Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.1ozWomen: 9oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 29mmWomen: 29mm
Forefoot heightMen: 21mmWomen: 21mm
WidthMen: normalWomen: normal
Release dateMar 2017
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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72 / 100 based on 6 expert reviews
This shoe doesn't fit my foot but it may fit yours.
Overall, really good, durable, responsive, stability guidance shoe through there.
If you like the feel of the Adidas Boost sole and the sponge-like feel of it, you will enjoy running in these shoes. These may not be the lightest shoes on the market, but they feel lighter than the actual weight.
The Supernova ST is replacing the Supernova Sequence in Adidas’ performance running line. It’s the stability sister to the Supernova, a plush neutral shoe. Just like that model, there’s a boatload of Boost under the foot for a soft run. But, we’ve noticed it’s nowhere near as marshmallowy soft. The ST is a fair bit firmer in both the heel and forefoot, giving you a secure, stable ride.
Updates to Adidas Supernova ST
- The Adidas Supernova ST is a stability running shoe that’s built for those who need support for their pronation concerns. Basically, its mid-sole unit is made up of components and features that are meant to help the foot in achieving a neutral stance when taking each step. Combined with cushioning systems and an ergonomic design, this shoe’s platform aims to keep the runner as comfortable as possible while running.
- The upper unit of this Adidas running shoe features a fabric that has the quality of woven cloth. It’s designed to act as a second skin, wrapping around the foot in a secure yet agreeable manner. A combination of traditional and fused overlays ensures a snug fit that’s adjustable.
- The outsole unit of the Adidas Supernova ST is flexible. Designed to assume a web-like shape, it accommodates the natural movement of the foot as it goes through the gait cycle. The rubber material used here is durable, but it doesn’t sacrifice the heel-to-toe transitions.
Adidas Supernova ST size and fit
The Adidas Supernova ST has a standard running shoe length. It follows the regular preference of runners in terms of sizing. The medium width variant is available for both the men and women’s versions. It accommodates those with medium-sized feet.
Just like the popular Adidas Ultra Boost, the Supernova ST uses the STRETCHWEB design in the outsole to ensure flexibility. It has a webbed pattern that runs the entire length of the external sole unit. Spaces and grooves assist in keeping the platform flexible. Slightly elevated nubs enhance traction.
The rubber compound that’s used for the outsole unit of the Adidas Supernova ST is manufactured by Continental™. Its purpose is to protect the rest of the sole unit from the abrasive nature of the asphalt. It also delivers traction, which is essential for all movements on the surfaces.
Boost™ is the main cushioning material used for the mid-sole unit of the Adidas Supernova ST. Made from compacted TPU pellets, it efficiently provides a responsive and comfortable ride.
The medial side of the platform has dual-density boost™, which helps in correcting overpronation. The responsive nature of the material still ensures energy-return and a springy step.
Between the front and rear sections of the mid-sole is the TORSION® SYSTEM. It supports the arch of the foot and keeps it stable throughout the running session.
A traditional sock liner is placed right above the main mid-sole unit. It adds a bit more cushioning to the underfoot.
Engineered Mesh is the main fabric used for the Adidas Supernova ST. It’s a flexible material that naturally follows the shape and movement of the foot. Its open construction allows air to seamlessly enter the shoe and keep the foot cool and dry.
The Adidas Logo overlays are added to provide a snug and secure wrap. They connect directly to the lacing system, thus making it easier for runners to adjust the fit accordingly.
The FITCOUNTER is a molded heel counter that’s visible externally. Its job is to hold the rear of the foot in place and prevent it from wobbling inside the shoe. It also prevents accidental foot-removals.