Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.8ozWomen: 9.3oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
88 / 100 based on 12 expert reviews
Every run feels more smooth and effortless than ever before, thanks to Adidas Supernova Glide 7 Boost running shoe. Adidas offers amazing cushioning and unmatched energy return with this update. It has a great ride and superlative feel.
But there must be something new on the Glide 7? Yes, but these are very subtle updates, and many might even go un-noticed. Without much ado, we’ll list these out for you.
Adidas didn't mess too much with this update, and we're glad.
The Boost midsole is perfect for this weight of everyday neutral trainer.
Updates to Adidas Supernova Glide Boost 7
- The Adidas Supernova Glide Boost 7 is an award-winning shoe that’s capable of providing great service and performance to those who wear it. A premium fit is afforded to runners because of a highly comfortable sock-like fit that’s going to wrap around the foot in a non-irritating way. The platform is responsive and springy, helping the runner achieve a balanced stride and a powered-up toe-off.
- The upper unit of this running shoe is made up of mesh that has an open construction. This feature actually assists the runner when it comes to maintaining comfort during long runs as it lets air into the chamber in order to keep the foot cool and dry. A sock-like fit permits the runner to wear it without socks, ensuring irritation-free running sessions. A cool look complements its functionality, bringing with it a modern flair that’s visually endearing.
- The mid-sole unit of the Adidas Supernova Glide Boost 7 makes use of two distinct layers of foam that’s meant to fully support the foot and give it the cushioning it deserves in order to stay efficient with each step. The top layer uses EVA or Ethylene vinyl acetate, an industry standard foam that’s nonetheless comfortable and responsive. The boost™ technology adds propelling properties and shock attenuation for better performance.
- Continental™ Rubber is one of the most trusted rubber compounds on the market. Made from high quality rubber, it ensures the longevity and efficacy of the sole unit by protecting it from wear and tear. The abrasive nature of the asphalt won’t be of any consequence when it comes to this durable material.
Adidas Supernova Glide Boost 7 size and fit
The Adidas Supernova Glide Boost 7 has a regular running shoe length. It comes in sizes that complement the preferences of men and women. Its width is medium, so it allows medium sized feet to acclimate well to it when wearing it. Its semi-curved shape follows the natural curve of the human foot.
Continental™ Rubber is a strong external layer that’s helpful when it comes to shielding the rest of the sole unit from the potentially harmful nature of the roads. It doesn’t peel off easily or lose effectiveness after a few uses. It’s strong and dependable.
Traction is also given by the outsole unit. The rubber unit used in the external layer is capable of providing traction on both dry and wet surfaces. Now, runners are going to be more confident when tackling many road conditions because of this unit.
An EVA foam makes up the top layer of the mid-sole unit. It’s a standard foam material, but it’s quite efficient when it comes to carrying the foot and keeping it comfortable at all times. It doesn’t easily break down, so it remains functional even after many uses.
Same as with the popular Adidas Ultra Boost Uncaged, the Supernova Glide Boost 7 uses the Boost™ technology which comprises the lower portion of the mid-sole. Made from the compaction of tiny TPU pellets that are durable and responsive, this unit keeps the foot well-cushioned at all times. The runner also benefits from an additional ‘boost’ when lifting off the ground because it has a springy nature.
The engineered mesh makes the upper unit of this running shoe very breathable. It allows air to enter the shoe easily in order to maintain a dry and cool interior environment for the foot. The same reliable material is also found in the shoe's updated version, the Supernova Glide Boost 8.
Synthetic overlays help in securing the foot and keeping it snug inside the shoe. Connected to the lacing system, these overlays adapt to each adjustment made to the shoelaces, tightening or loosening accordingly.
A fused toe bumper adds protection to the forefoot area. It prevents bumps and other potentially uncomfortable surface contacts from causing pain to the foot.
A sock-like fit allows the foot to wear the Adidas Supernova Glide Boost 7 even without socks. It is essentially a soft and smooth construction that prevents skin irritation from occurring.