Arch support
Daily running
M: 320g | W: 269g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 33mm | W: 33mm
Forefoot height
M: 23mm | W: 23mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.9 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Comfort trumps every other asset in the Adidas Glide ATR, according to most reviews.

  • A large portion of the reviews also observed how great the traction is on a multitude of surfaces.

  • The unbelievable comfort begins with an adaptive upper that fits like a second skin.

  • Several runners value the shoe’s responsive features.

  • Cushioning is plush all throughout, observed several users.

  • Incorporates the responsive and premium cushioning of the Boost midsole.

  • The Glide ATR’s durability also got good grades from several runners.

3 reasons not to buy

  • The significant stack heights are a cause for concern for some runners.

  • It sacrifices proprioception as a result of the cushioning and stack heights.

  • A bit pricey.

Bottom line

An already capable shoe was enhanced greatly by the introduction of the Boost midsole technology. The Adidas Supernova Glide ATR has all the features of an old school type of shoe and will be a delight for heavy heel strikers. It has good arch support and delivers plush comfort every step of the way.

World wide, Supernova Glide ATR is in the top 50% most popular running shoes. The brand, Adidas, is the 3rd most popular.

Map: Shows popularity per continent based on 1010 shoes


4 / 5 based on 8 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to Supernova Glide ATR

This all-terrain version of the Supernova Glide features subtle changes to its look, but the technologies and systems placed do well when it comes to functioning on different types of terrain and environmental conditions. The Climaheat Insulation system works with the textile upper to keep the feet warm during cold conditions.

The Boost Midsole technology is a responsive cushioning foam that is capable of returning energy to the wearer during the running experience. It also sells itself as a plush underfoot platform on which the foot can relax.

The outsole unit now utilizes technologies that were created specifically to function on rough and slippery terrain. It’s optimized to provide exceptional grip on the wet or dry surfaces.

The Mud Release design ensures that the outsole unit is left without residue mud or debris as it doesn’t let them get stuck. The trail-optimized outsole also provides traction over rough or soft terrain, as well as protection against wear and abrasion.

Supernova Glide ATR size and fit

The size is true when it comes to the Adidas Supernova Glide ATR. It comes in a variety of sizes that follow the regular measurements that most runners are attuned to. It has a medium width, which means that it can accommodate runners who have the medium-sized heel, mid-foot and forefoot areas.


The ADIWEAR™ is a feature in the outsole that makes the rubber material more durable and resistant against abrasion. The material doesn’t easily come off even after long periods of time.

The TRAXION™ design provides traction over a variety of surfaces. Now, brakes, swerves climbs and descents are more controlled because of the gripping lugs that face multiple directions.

The Continental™ rubber is used in this model. It’s meant to deliver grip over a variety of surfaces. Now, runners can be more confident when tackling dry trails and roads, as well as puddles, muddy paths and slippery tracks.


The Boost™ Midsole technology makes use of energy capsules that have been clumped together to make the underfoot platform. It provides each step with energy, charging the runner forward and providing a more responsive and effective running experience. It’s comfortable and lightweight.

The Torsion® System makes sure that the mid-foot section is kept stable and supported. It lets the foot adapt to the surface, but guides it through a more seamless and smoother step from the heel to the toe.

The removable insole adds more cushioning. Removing it gets the runner closer to the ground and makes the internal environment more spacious and accommodating to those with bigger feet.


The upper unit makes use of soft and breathable textiles. It provides a well-ventilated running experience. The synthetic overlays that are bonded to the upper fabric secures the foot in a snug, yet comfortable wrap. It also keeps the structure of the upper more intact.

The Climaheat™ Insulation system keeps the feet warm during cold weather and through the traversal of wet surfaces. It uses hollow-core fibers that resemble natural fur to make sure that the foot stays warm.

The comfortable textile lining helps runners experience irritation-free wearing. It doesn’t have any stitching or seams and the lining itself is soft. The padding in the collar and tongue heightens the comfort felt by the foot as it gives it a plush wrap.


Comparison to category means
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