Verdict from 1 expert and 100+ user reviews

6 reasons to buy

  • Comfort: The Adidas Solar Glide ST 3 offers a snug fit, based on reviews. 
  • Grip: Many runners confirm that the outsole delivers traction on various surfaces. 
  • Durability: Several buyers admire this running shoe’s solid structure. 
  • Versatility: Multiple users say that it is great for both running and casual wear.
  • Cushioning: A lot of testers mention that it offers a plush and squishy ride. 
  • Platform: The flexible platform allows for smooth transitions, some wearers claim.

2 reasons not to buy

  • Weight: Some runners observe that the Solar Glide ST 3 is heavier compared to other Adidas shoes
  • Upper: A couple of purchasers say that it lacks breathability.

Bottom line

Designed to promote an injury-free ride, the Adidas Solar Glide ST 3 is a cushioned shoe that delivers a healthy blend of comfort and support. It is crafted with premium materials and technologies to help reduce the impact of overpronation (when the foot rolls inward).

Tip: see the best running shoes.

Adidas Solar Glide ST 3: The sustainable stability shoe

The third edition of the Adidas Solar Glide ST is a product of the 3-stripes brand’s commitment to fighting plastic pollution. It is made with Primegreen fabric that contains a minimum of 50% recycled materials.

Built with the brand’s most outstanding cushioning and stability features, this Adidas shoe is designed to keep the foot aligned for a more natural running experience.  

Who and what is it for? 

The Solar Glide ST 3 is a stability running shoe that aids athletes with mild to moderate overpronation (when the arch of the foot collapses inwardly). It is also suitable for neutral runners (with normal running gaits) and supinators (when bodyweight is placed onto the outer edge of the foot) who enjoy targeted support. 

This road running shoe delivers a comfortable and energetic ride, which is ideal for long easy miles and recovery runs. It can also be used for daily runs and casual wear. 

Adidas Solar Glide ST 3 vs 19

As one of Adidas’ strongest models, the Solar Glide ST 3 has been updated to add greater stability, while maintaining the qualities that the people love in Solar Glide ST 19. Here are some of the enhancements featured in Solar Glide ST 3:

  • new upper material for a more breathable in-shoe feel
  • Tailored Fiber Placement for added support
  • a firmer material in the forefoot for a springier ride

To maintain the classic feel of the previous model, the Solar Glide ST 3 retains the following:

  • Continental rubber outsole that delivers excellent traction
  • Boost cushioning for a responsive and energetic feel
  • Solar Propulsion Rail that helps maintain a more natural running gait


How Adidas Solar Glide ST 3 ranks compared to all other shoes
Bottom 28% road running shoes
All road running shoes
Bottom 36% Adidas running shoes
All Adidas running shoes
Bottom 14% stability running shoes
All stability running shoes


The current trend of Adidas Solar Glide ST 3.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.