• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.2oz
    Women: 9.8oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 22mm
    Women: 22mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts


  • On the outsole of the Adidas Solar Glide ST is the Continental Rubber which provides a good amount of traction on both and dry surfaces. The rubber was formed into the StretchWeb outsole design to cover most of the areas underfoot while maintaining a bit of flexibility.
  • The midsole is of dual-density. Since this shoe was designed for stability, this setup helps minimize the overpronation done by runners who have high arches. The midsole delivers the benefit of the medial Boost technology without compromising the comfort felt beneath the foot.
  • On the sides of the platform is the Solar Propulsion Rail that supports and guides the foot into an ideal anatomical alignment for a safer and more efficient run. This feature also complements the support the dual-density midsole delivers.

The Adidas Solar Glide ST comes in standard running shoe lengths. Male and female runners will be able to get a pair using their usual size preferences. It is the same with the width – it comes in D – medium and B – medium.

The Continental Rubber makes up the outsole of the Adidas Solar Glide ST. This kind of rubber is a technology for tires that gives better grip and traction. It delivers the same benefit to the outsole no matter what the season or road condition is. Because of the extra grip, runners can gain more traction to increase momentum and speed safely.

Same as the popular Ultra Boost 19, the pattern designed on the Solar Glide's outsole is called StretchWeb. To make this material more flexible, the rubber was formed into circular shapes attached to a webbing pattern. It runs the entire length of the shoe without limiting the movement of the runner.

The Adidas Solar Glide ST is equipped with the infamous Boost Midsole. This platform is made up of small blown up TPU (Thermoplastic polyurethane) capsules. Adidas calls these energy capsules because they deliver a “boost” of energy with every stride. Because it is of dual-density, it minimizes the pronation done by the foot during runs. It doesn’t eliminate overpronation, but it does correct the excessive rolling inward of the foot for a run that’s more efficient.

The Solar Propulsion Rail, otherwise known as supportive stability rails, complements the minimal support given by the dual-density medial midsole. These rails are visibly found on the sides of the shoe. They guide the foot into the right alignment for a run that feels secure, supported, and safe.

There’s a Torsion System on the shoe which lightly supports the arch and allows the forefoot and rearfoot to move independently. This component is Thermoplastic, and it enables the runner’s foot to adapt to different surfaces as it minimally controls overpronation. Some of the benefits it delivers are protection, a better fit, and a smoother heel-to-toe transition.

The upper is made up of Engineered Mesh. Compared to the usual mesh material, this type is sturdier, eliminating excessive stretching, providing a small amount of support, but still delivering flexibility and breathability without adding to the overall weight.

The upper also has the flex-fold ribbing on the forefoot. NASA spacesuit gloves inspired this design. They don’t only provide an aesthetic purpose, but they also allow the upper a bit more flexibility. Topping off the design, suede overlays were added to add structure and support to the upper.

The Adidas Solar Glide ST has a traditional lace-up closure with a unique Fitwing Tongue. Unlike other running shoe tongues which are padded, this one has padding on specific areas to relieve pressure when the laces are tightening, but it is thinner, and is attached to the sides and extends downward for a supportive feel.

The Fit Counter was added to the heel part of the upper. Comprised of two structures that cup both sides of the heel, it leaves a bit of space in between for the Achilles Tendon to move freely. It stabilizes the heel and improves the fit on this part of the shoe without limiting the runner’s range of motion.