Verdict from 2 experts and +100 user reviews

6 reasons to buy

  • Based on a handful of reviews, the upper unit of the Adidas Solar Boost ST 19 is capable of delivering a secure yet flexible foot-wrap.
  • The stability mechanisms of this road running shoe are welcomed because they are said to maintain a neutral stance when standing and taking each step.
  • Most testers have claimed that the primary cushioning unit used in the midsole is efficient at doling out reactive performances on the asphalt.
  • The midsole unit has a sturdiness that can handle heavy body weights, according to several consumers.
  • Some reviews emphasize a feeling of enjoying a natural step with the form-fitting and movement-accommodating design.
  • A couple of runners are happy with the versatile construction of this stability running shoe, stating that they are able to use it in the gym or for casual walks.

2 reasons not to buy

  • A few people have expressed their disappointment with the tailored fit-enhancing layers on the upper, stating that they look unappealing and have a tendency to wear off quickly.
  • The heel part is deemed a bit too soft for comfort and true lockdown, according to some runners.

Bottom line

Form-fitting comfort and a stable ride are the highlighted elements that apparently make the Solar Boost ST 19 an agreeable product for daily runs. People generally welcome this update, stating that they are happy with the overall design and functionality. The versatile aesthetics are also deemed accommodating. On the other hand, the in-shoe lockdown is criticized for being a bit flimsy.

Those with unusual inward rolling of the foot during the gait progression (overpronation) are the target market of the Adidas Solar Boost ST 19.

Tip: see the best running shoes.

Good to know

  • The Solar Boost ST 19 is an Adidas running shoe that is meant for those who like a blend of stylistic elements and functional accouterments. The silhouette utilizes a sporty yet subdued look to emphasize a step towards contemporary designs. A mesh upper offers flexible coverage and it’s bolstered by the Tailored Fiber Placement, an overlay system that is made of a zigzag of lightweight yarns instead of the traditionally weight-bearing layers.
  • Boost™ is the cushioning technology that governs this product. It is bolstered by a bevy of stability mechanisms to support the arch and keep it from buckling at any point during the run. Overpronators are the focus of this configuration. Continental™ rubber is used for the outsole unit.

Standard sizing methods govern the creation of the Adidas Solar Boost ST 19. Runners are, thereby, welcome to make a purchase decision with their usual choices of size in mind. However, it is also wise to test the shoe first or inquire about the accuracy of the size options from various sources to fully achieve a comfortable in-shoe experience.

A foot-shaped platform outline and a stretchy upper unit contribute to a foot-wrap that aims to be form-welcoming. The sideways fit is also affected by the presence of a traditional lacing system on this shoe’s bridge, as well as the set of stitching that makes up the overlay system.

The outsole unit of the Adidas Solar Boost ST 19 is made of Continental™ rubber. This compound has the goal of shielding the base of the cushioning unit form the abrasive nature of the asphalt. It is derived from rubber used for car tires, so durability is also one of its selling pitches.

Boost™ serves as the main midsole unit. This piece is tested and proven to make the step springy and well-cushioned. It is lightweight and flexible enough to welcome the natural motion of the foot. This midsole technology is an Adidas staple. It graces the juggernaut Ultra Boost family of products.

A dual-density version of Boost™ on the medial side of the platform offers stability to the arch.

The upper unit of the Adidas Solar Boost ST 19 is made of breathable mesh. This material offers breathable and secure support.

A bevy of stitched-on yarns called Tailored Fiber Placement replaces traditional overlays, delivering the same security albeit in a lightweight and non-restricting method.

A Fitcounter piece is placed on the rear part of the facade. This accouterment is meant to lock the heel in place and prevent it from wobbling or exiting the shoe involuntarily.


How Adidas Solar Boost ST 19 ranks compared to all other shoes
Top 46% road running shoes
All road running shoes
Top 46% Adidas running shoes
All Adidas running shoes
Bottom 35% stability running shoes
All stability running shoes


The current trend of Adidas Solar Boost ST 19.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.