• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11oz
    Women: 9.5oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 22mm
    Women: 22mm
  • Width
    Men: Normal
    Women: Narrow, Normal
  • Release date
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 1 expert reviews

  • 90 / 100 | Road Runner Sports | | Level 1 expert

    It’s an especially high performer on longer runs thanks to the lightweight cushioning, support and smooth transitions.

  • First look | Road Runner Sports | Level 2 expert

  • First look | Road Runner Sports | | Level 4 expert

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  • The Adidas Solar Boost 19 is a neutral running shoe that aims to promote natural motion and agreeable steps. The facade has been constructed using the ARAMIS motion-tracking technology to fully accommodate the curvature of the foot and the flexibility that comes with it. 
  • Fibers made of recycled plastic make up the tailored overlay system, giving targeted support to the foot as it transitions through the gait cycle. 
  • When it comes to the midsole, this replacement of the Adidas Energy Boost model has Solar Propulsion Rails that steady and center the foot.

The standard sizing scheme was used when the Adidas Solar Boost 19 was made. Consumers are welcome to get a pair using their usual size preferences. However, it is always a good thing to test the shoe first to find the most pleasant in-shoe experience.

When it comes to width, the available options are D - Medium and B - Medium for men and women, respectively. Those with low or medium foot dimensions are the ones who are likely to enjoy the wrap.

A semi-curved shape is used for the lasting board of this product. This design choice works with the form-fitting upper to accommodate the natural outline of the human foot.

The outsole unit of the Adidas Solar Boost 19 features the Stretchweb design, a net-like structure that is prominent in many of the brand’s premier performance shoes. This makeup is fundamentally set of evenly-spaced, non-prominent traction nodes that rest on a blanket of rubber grooves. This grid of an outsole encourages contact-specific grip and full-bodied flexibility.

Continental™ is the brand of rubber that is used for this external pad. This material is commonly used for the tires of vehicles. Durability, traction and movement control are the target end-results of this technology.

Boost™ serves as the midsole unit of the Adidas Solar Boost 19. This cushioning unit is one of the brand’s most used, giving its signature responsiveness to the foot of the runner. It also has a tested-and-proven impact attenuating capacity that saves the foot from the forces that are generated during the striking phase of the gait cycle. Boost™ graces some of Adidas’ most beloved running shoes, including the revered Ultra Boost line.

Solar Propulsion Rails are placed on the sides of the midsole unit. These foam-like sidewalls are tasked with locking the foot in place and keeping it at the center of this shoe’s platform. They also lightly stabilize the stance, averting any midfoot bucking during the running session.

The Torsion System is a thermoplastic layer that is placed between the midsole and the outsole. This accoutrement is meant to bolster the structural integrity of the platform, keeping its tout form for a long time. It also doubles as the tendons and muscles of the foot-pad, bending and extending as a means to help the quality of each step.

A removable insert is placed on top of the primary cushioning system. This piece offers an extra softness for the underside of the foot.

The upper unit of the Adidas Solar Boost 19 is made of air mesh. This material has a multilayered construction which allows it to stretch and retain its structure as the foot goes through the gait cycle. Furthermore, the breathing holes that pockmark its silhouette permit the flow of air into the foot-chamber, thereby ensuring a cool and dry ride.

ARAMIS is a motion-tracking technology that maps the shape of the foot as it stands idly or transitions from the heel to the toe. It fundamentally makes the upper as form-fitting as possible, with elastic zones that encourage natural motion.

Tailored Fiber Placement (TFP) is a system of stitched-on material that serves as the overlay system of the Adidas Solar Boost 19. The fibers are made of recycled plastic. They’re meant to help the rest of the upper unit when it comes to securing the foot and keeping it inside the compartment.

The Fitcounter thermoplastic heel counters are placed on the left and right sides of the shoe’s rear. The purpose of these reinforcing pieces is to hold the heel in place and prevent it from exiting the shoe unexpectedly.