• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 15oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel height
    Men: 15mm
  • Width
    Men: Narrow, Standard
    Women: Standard, Wide
  • Release date
    Jan 2019
Show more facts


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 2 expert reviews

  • 90 / 100 | As Many Reviews As Possible

    If you are just looking for a...squat shoe or you are not lifting all that heavy, these are one of the better options out there because of the price and the way that they look.

  • 91 / 100 | BarBend

    Overall, the Adidas Powerlift 4 did not disappoint in the gym and performed consistently across the board.

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Updates to Adidas Powerlift 4

  • The Adidas Powerlift 4 is another iteration in the brand’s weightlifting shoes lineup. It shares a similar silhouette with the Adidas Powerlift 3.1 but introduces a cleaner and more low-key upper design.
  • The trainer also employs a new upper material. While the old version used synthetic leather, this model features a canvas upper. This fabric is as sturdy as the leather but allows a bit more flexibility. There is also a fabric loop attached at the back of the collar to assist in putting the shoe on.

Adidas Powerlift 4 size and fit

The Adidas Powerlift 4 is available in men’s US sizes 4 to 19 though women can purchase it too, thus the presence of small sizes. Ladies need to go 1.5 US size smaller than their regular size in women’s shoes to get the right length. As for the width, the shoe only comes in a D - Medium profile. The model is meant to have a snug and precise fit which may seem small and tight to people with wider foot dimensions. Thus, it may be necessary to go half-a-size to a full size up to achieve the right fit.


The Adidas Powerlift 4 is constructed with a flat outsole to deliver stability. It is made of Adiwear, a non-marking rubber that has high-abrasion properties, so it doesn’t easily get worn out. It is also flexible at the forefoot to promote natural foot bending. And lastly, the underside is grippy to prevent slips while weight training.


Like most weightlifting footwear, the Adidas Powerlift 4 is equipped with a rigid midsole. Made of high-density EVA foam, it is crafted not to compress when subjected to pressure from lifting heavy weights. The elevation at the rear section also helps users squat deeper without straining the calf muscles and the Achilles tendon.


The protective covering of the Adidas Powerlift 4 is made of canvas. This plain-woven fabric is durable and sturdy to keep the foot securely in place. It is also breathable, so the interior doesn’t get too hot while working out. The iconic three-stripe logo is visible on the lateral side of the forefoot.

The trainer features both a medial strap and a lacing system for the closure. Both structures can be adjusted to make the midfoot feel more secure or loose, depending on the wearer’s preferences.

Foam lines the collar and the tongue. This element not only helps in keeping the foot locked in place but also ensures that the skin on the instep and the ankle will not chafe or blister. There is also a fabric loop at the back of the collar which makes it quicker for users to pull the shoe up.

Other Adidas weightlifting shoes to consider

Adidas is one of the athletic shoe brands in the market that has released various models of weightlifting shoes over the years. The company listens to its patrons so it can improve the design of the trainers to accommodate their unique needs better. Below is a list of other weightlifting shoes from Adidas that have received high marks from users and experts:

Adidas Power Perfect 3

What makes the Power Perfect 3 lifter different from the Powerlift 4 is its upper unit which is made from a combination of mesh and synthetic leather to deliver support where it is needed without compromising breathability. A high-density ethylene-vinyl acetate (EVA) foam makes up the heel wedge that gives the rear its 19-mm height, a standard for weightlifting footgear. It also sports a hook-and-loop strap at the top of the instep for a secure foothold.

AdiPower Weightlifting Shoes

The AdiPower weightlifting shoes have a heel height of 20 mm, a bit higher than the Powerlift 4 but still within the standard range. The heel is made of thermoplastic polyurethane (TPU) which is a type of plastic that does not compress easily. The chassis of the footwear is infused with a lightweight polymer that makes it sturdy without adding too much weight to the unit. The upper employs a form-fitting, polyurethane (PU) coated leather that holds the foot in place. Adding to the secure foothold is the strap at the instep.

Leistung 16 II

The Leistung 16 II weight training shoe is unlike the other trainers on the list in terms of physical appearance. For one, it lacks the medial strap commonly used in lifters. Instead, it utilizes the BOA closure system which uses a dial to tighten the steel laces to achieve a snug yet comfortable fit. The 2018 update delivers a new upper. Instead of the Powerweave material, it now uses a structured mesh that provides a more comfortable fit. As for the heel wedge, it is made of TPU and has a 25-mm height that aims to help improve squats and lifts. It is the highest heel elevation found among Adidas weightlifting shoes.