Facts

Use: Weightlifting
Price: $100
Weight: Men: 15oz
Heel height: Men: 15mm
Width: Men: Narrow, Normal | Women: Normal
Release date: Jan 2019
Collection: Adidas Powerlift
Brand: Adidas
Colorways: Black, Blue, Green, Grey, White, Red, Pink
Size
Small True to size Large
Fit
Tight Loose
Toebox
Tight Roomy
Flexibility
Stiff Flexible
Stability
Not Stable Very Stable
Durability 10/10
Comfort 10/10
Breathability 4/10
Traction 10/10
See more facts

Rankings

Top 5% most popular training shoes
It has never been more popular than this November
Better rated than the previous version Adidas Powerlift 3.1

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 2 expert reviews

  • 90 / 100 | As Many Reviews As Possible | | Level 5 expert

    If you are just looking for a...squat shoe or you are not lifting all that heavy, these are one of the better options out there because of the price and the way that they look.

  • 91 / 100 | BarBend | | Level 4 expert

    Overall, the Adidas Powerlift 4 did not disappoint in the gym and performed consistently across the board.

Become an expert

  • The Adidas Powerlift 4 is another iteration in the brand’s lineup of weightlifting shoes. It shares a similar silhouette with the Adidas Powerlift 3.1 but introduces a cleaner and more low-key upper design.
  • The trainer also employs a new upper material. While the old version used synthetic leather, this model features a canvas upper. This fabric is as sturdy as the leather but allows a bit more flexibility. There is also a fabric loop attached at the back of the collar to assist in putting the shoe on.

The Adidas Powerlift 4 is constructed with a flat outsole to deliver stability. It is made of Adiwear, a non-marking rubber that has high-abrasion properties, so it doesn’t easily get worn out. It is also flexible at the forefoot to promote natural foot bending. And lastly, the underside is grippy to prevent slips while weight training.

Like most weightlifting footwear, the Adidas Powerlift 4 is equipped with a rigid midsole. Made of high-density EVA foam, it is crafted not to compress when subjected to pressure from lifting heavy weights. The elevation at the rear section also helps users squat deeper without straining the calf muscles and the Achilles tendon.

The protective covering of the Adidas Powerlift 4 is made of canvas. This plain-woven fabric is durable and sturdy to keep the foot securely in place. It is also breathable, so the interior doesn’t get too hot while working out. The iconic three-stripe logo is visible on the lateral side of the forefoot.

The trainer features both a medial strap and a lacing system for the closure. Both structures can be adjusted to make the midfoot feel more secure or loose, depending on the wearer’s preferences.

Foam lines the collar and the tongue. This element not only helps in keeping the foot locked in place but also ensures that the skin on the instep and the ankle will not chafe or blister. There is also a fabric loop at the back of the collar which makes it quicker for users to pull the shoe up.

Comparison