Updates to Adidas Powerlift 4

  • The Adidas Powerlift 4 is another iteration in the brand’s lineup of weightlifting shoes. It shares a similar silhouette with the Adidas Powerlift 3.1 but introduces a cleaner and more low-key upper design.
  • The trainer also employs a new upper material. While the old version used synthetic leather, this model features a canvas upper. This fabric is as sturdy as the leather but allows a bit more flexibility. There is also a fabric loop attached at the back of the collar to assist in putting the shoe on.

Outsole

The Adidas Powerlift 4 is constructed with a flat outsole to deliver stability. It is made of Adiwear, a non-marking rubber that has high-abrasion properties, so it doesn’t easily get worn out. It is also flexible at the forefoot to promote natural foot bending. And lastly, the underside is grippy to prevent slips while weight training.

Midsole

Like most weightlifting footwear, the Adidas Powerlift 4 is equipped with a rigid midsole. Made of high-density EVA foam, it is crafted not to compress when subjected to pressure from lifting heavy weights. The elevation at the rear section also helps users squat deeper without straining the calf muscles and the Achilles tendon.

Upper

The protective covering of the Adidas Powerlift 4 is made of canvas. This plain-woven fabric is durable and sturdy to keep the foot securely in place. It is also breathable, so the interior doesn’t get too hot while working out. The iconic three-stripe logo is visible on the lateral side of the forefoot.

The trainer features both a medial strap and a lacing system for the closure. Both structures can be adjusted to make the midfoot feel more secure or loose, depending on the wearer’s preferences.

Foam lines the collar and the tongue. This element not only helps in keeping the foot locked in place but also ensures that the skin on the instep and the ankle will not chafe or blister. There is also a fabric loop at the back of the collar which makes it quicker for users to pull the shoe up.

Rankings

How Adidas Powerlift 4 ranks compared to all other shoes
Top 6% weightlifting training shoes
All weightlifting training shoes
Top 5% Adidas training shoes
All Adidas training shoes
Top 1% gym training shoes
All gym training shoes

Popularity

The current trend of Adidas Powerlift 4.
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Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.