5.035 users: 4.7 / 5
3 experts: 91 / 100
Weight: Men 15oz
Use: Weightlifting / Gym
Heel height: Men 15mm
Width: Normal / Normal

Verdict from 7.4 hours of research from the internet

6 reasons to buy

  • Almost all of the gym-goers who used the Adidas Powerlift 4 swore that their lifting form and weight load were drastically improved because of this trainer.
  • The heel in this pair of weightlifting shoes was incompressible and delivered stability, said many training enthusiasts.
  • Numerous owners noted that the footwear was comfortable from the first time they put it on.
  • Plenty of shoppers were pleased with the style and vibrant color options.
  • Multiple reviewers appreciated the snug-fitting upper because it prevented their feet from sliding inside the footwear.
  • Several consumers stated that the merchandise was a great buy because it was durable and made of quality materials.

2 reasons not to buy

  • An expert warned that the shoe may not be the best option for those looking for a pure Olympic lifting shoe. Its flexible forefoot makes it more versatile but detracts from stability. 
  • Another reviewer noted that the upper material bunches up at the top when the shoe is laced tightly.

Bottom line

The Adidas Powerlift 4 exceeded the expectations of athletes who claimed that the trainer improved their form and helped to lift heavier loads. Even though it may not be the most stable shoe for squats, it is a solid choice for a WOD that involves both weightlifting and other exercises. It is also highly recommended for entry-level weightlifters. 

Tip: see the best training shoes.

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  • The Adidas Powerlift 4 is another iteration in the brand’s lineup of weightlifting shoes. It shares a similar silhouette with the Adidas Powerlift 3.1 but introduces a cleaner and more low-key upper design.
  • The trainer also employs a new upper material. While the old version used synthetic leather, this model features a canvas upper. This fabric is as sturdy as the leather but allows a bit more flexibility. There is also a fabric loop attached at the back of the collar to assist in putting the shoe on.

The Adidas Powerlift 4 is constructed with a flat outsole to deliver stability. It is made of Adiwear, a non-marking rubber that has high-abrasion properties, so it doesn’t easily get worn out. It is also flexible at the forefoot to promote natural foot bending. And lastly, the underside is grippy to prevent slips while weight training.

Like most weightlifting footwear, the Adidas Powerlift 4 is equipped with a rigid midsole. Made of high-density EVA foam, it is crafted not to compress when subjected to pressure from lifting heavy weights. The elevation at the rear section also helps users squat deeper without straining the calf muscles and the Achilles tendon.

The protective covering of the Adidas Powerlift 4 is made of canvas. This plain-woven fabric is durable and sturdy to keep the foot securely in place. It is also breathable, so the interior doesn’t get too hot while working out. The iconic three-stripe logo is visible on the lateral side of the forefoot.

The trainer features both a medial strap and a lacing system for the closure. Both structures can be adjusted to make the midfoot feel more secure or loose, depending on the wearer’s preferences.

Foam lines the collar and the tongue. This element not only helps in keeping the foot locked in place but also ensures that the skin on the instep and the ankle will not chafe or blister. There is also a fabric loop at the back of the collar which makes it quicker for users to pull the shoe up.

Size and fit

True to size based on 608 user votes
Small (14%)
True to size (81%)
Large (5%)
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Same sizing as Adidas Powerlift 3.1.

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How Powerlift 4 compares

This shoe: 96
All shoes average: 90
79 97
This shoe: $100
All shoes average: $173
$100 $225
This shoe: 15oz
All shoes average: 15.3oz
11.8oz 20.3oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.