• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Heel height
    Men: 19mm
    Women: 19mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Jan 2018
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We spent 7.3 hours reading reviews from experts and users. In summary, this is what training geeks think:

9 reasons to buy

  • Numerous purchasers marveled at the excellent value that the Adidas Power Perfect 3 offered for its price.
  • A significant number of athletes lauded the stability which the shoe provided for weightlifting and powerlifting exercises.
  • The elevated heel helped many users improve ankle mobility and reach deeper squats with a more upright torso position.
  • A large group of buyers praised the quality of the materials used in the trainer.
  • The mesh toe box received a myriad of positive comments; apparently, it made the forefoot less stiff, offered some wiggle room for the toes, and added breathability.
  • Some wearers noted that the grippy outsole made them feel sure-footed on gym floors.
  • A few reviewers were happy that the color of the product looked even better in person than in the picture.
  • Several athletes appreciated that the medial strap had been placed higher; they said that it offered a more secure foothold.
  • An expert remarked that the EVA midsole on this model was less compressible than the TPU platform in other weightlifting shoes.

1 reasons not to buy

  • There was a confusion with the sizing of the shoe; it ran half-a-size smaller for some buyers and half-a-size bigger for others.

Bottom line

A vast number of purchasers adored the Adidas Power Perfect 3 for many reasons. It was considered a comfortable, stable, and well-worked weightlifting shoe at a reasonable price. The elevated heel, solid platform, and supportive upper helped many training enthusiasts perform their best in squats and other exercises. The only discord was associated with the sizing of the footwear. However, it didn’t hold the shoe back from becoming a recommended trainer for both entry-level and professional weightlifters.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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95 / 100 based on 1 expert reviews

  • 95 / 100 | As Many Reviews As Possible

    If you’re looking for a no frills, solid workhorse of a weightlifting shoe that doesn’t break the bank, the Power Perfect 3’s are perfect.

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Updates to Adidas Power Perfect 3

  • The Adidas Power Perfect 3 is a refreshed version of the brand’s acclaimed Power Perfect 2. While the new iteration carries over the platform from the previous one without any changes, it features a considerable revamp of the upper unit.
  • The shoe still uses synthetic leather for primary support but introduces a mesh insert which covers up the toe box and the tongue. This alteration makes the forefoot section more flexible while providing better aeration of the foot chamber.
  • The updated trainer is designed to have a cleaner and more minimalistic look as compared to the previous model. The number of seams has been significantly reduced in all parts of the upper. The three stripes no longer serve as overlays and now take the form of printings on the sides. The only addition is a branded leather detail at the heel.
  • The positioning of the medial strap has been slightly changed. It has been moved closer to the collar for a more locked-down fit.

Adidas Power Perfect 3 size and fit

The Adidas Power Perfect 3 is available in both men’s and women’s sizes. According to the brand’s official website, the shoe tends to run small, and it is advisable to go half-a-size bigger than your regular shoe size. The trainer comes in a standard D - Medium width profile for men and in B - Medium for ladies. The mesh toe box allows extra room for an unrestricted toe-splay. The combination of a lace-up closure and a Velcro strap is used to keep the midfoot firmly in place. The strap is placed high up on the instep to secure the footwear around the ankle.


The Power Perfect 3 inherits the Adiwear outsole of its predecessor. It is a durable rubber compound which shields the platform against wear and tear.

The unit is made entirely flat to ensure a stable footing for lifting weights. The honeycomb patterns at the heel and the forefoot render grip on various gym floors, including wood and rubber.


A high-density EVA foam makes up a robust platform of the Adidas Power Perfect 3. It gets thicker in the rearfoot, raising the heel above the toes. It has a 19-mm (0.75 inches) heel height which is considered an average among Adidas weightlifting shoes. This incompressible elevated heel helps athletes reach greater depth when they squat while keeping their torso upright.


The Power Perfect 3 utilizes synthetic leather to create a supportive fit in the upper unit. The material doesn’t get easily frayed and is meant to withstand the rigors of regular weightlifting.

The brand chooses to employ mesh in place of leather in the toe box. This adjustment helps in making this section more pliable to accommodate lifting techniques which involve forefoot bending. It also has an ample give to it which allows toes to splay during exercises. A PU (polyurethane) overlay is added on top of mesh at the front to protect it from abrasion.

The mesh extends up to cover the tongue as well. It allows more air to move freely through the ventilation pores and keep the foot aerated when the heat builds up. The collar is also lined with mesh, contributing to the breathability of the shoe.

A plastic overlay is placed at the bottom of the rearfoot. It cradles the heel to prevent it from excessive wobbling when the wearer lifts heavy loads.

The trainer utilizes a traditional lace-up closure with fabric laces and metal eyelets to secure the fit in the midfoot. On top of the instep, a hook-and-loop Velcro strap further enhances the foothold. Both components can be easily adjusted to suit the user’s preferences.