Facts

Use: Weightlifting
Price: $130
Heel height: Men: 19mm | Women: 19mm
Width: Men: Narrow, Normal, Wide | Women: Normal
Release date: Jan 2018
Collection: Adidas Power Perfect
Brand: Adidas
Colorways: Grey, Black, Pink, Red, White, Blue
Size
Small True to size Large
Fit
Tight Loose
Toebox
Tight Roomy
Flexibility
Stiff Flexible
Stability
Not Stable Very Stable
Durability 10/10
Comfort 10/10
Breathability 6/10
Traction 10/10
See more facts

Rankings

Top 9% most popular training shoes
It has never been more popular than this November
Better rated than the previous version Adidas Power Perfect 2

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93 / 100 based on 2 expert reviews

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The Adidas Power Perfect 3 is a refreshed version of the brand’s acclaimed Power Perfect 2. While the new iteration carries over the platform from the previous one without any changes, it features a considerable revamp of the upper unit.

Power Perfect 2 vs. Power Perfect 3

Mesh in the upper. The 3rd iteration still uses synthetic leather for primary support but introduces a mesh insert which covers up the toe box and the tongue. This alteration makes the forefoot section more flexible while providing better aeration of the foot chamber.

Cleaner design. The updated trainer has a more minimalistic look as compared to the previous model. The number of seams has been significantly reduced in all parts of the upper. The three stripes no longer serve as overlays and now take the form of printings on the sides.

The Power Perfect 3 inherits the Adiwear outsole of its predecessor. It is a durable rubber compound which shields the platform against wear and tear.

The unit is made entirely flat to ensure a stable footing for lifting weights. The honeycomb patterns at the heel and the forefoot render grip on various gym floors, including wood and rubber.

A high-density EVA foam makes up a robust platform of the Adidas Power Perfect 3. It gets thicker in the rearfoot, raising the heel above the toes. It has a 19-mm (0.75 inches) heel height which is considered an average among Adidas weightlifting shoes. This incompressible elevated heel helps athletes reach greater depth when they squat while keeping their torso upright.

The Power Perfect 3 utilizes synthetic leather to create a supportive fit in the upper unit. The material doesn’t get easily frayed and is meant to withstand the rigors of regular weightlifting.

The brand chooses to employ mesh in place of leather in the toe box. This adjustment helps in making this section more pliable to accommodate lifting techniques which involve forefoot bending. It also has an ample give to it which allows toes to splay during exercises. A PU (polyurethane) overlay is added on top of mesh at the front to protect it from abrasion.

The mesh extends up to cover the tongue as well. It allows more air to move freely through the ventilation pores and keep the foot aerated when the heat builds up. The collar is also lined with mesh, contributing to the breathability of the shoe.

A plastic overlay is placed at the bottom of the rearfoot. It cradles the heel to prevent it from excessive wobbling when the wearer lifts heavy loads.

The trainer utilizes a traditional lace-up closure with fabric laces and metal eyelets to secure the fit in the midfoot. On top of the instep, a hook-and-loop Velcro strap further enhances the foothold. Both components can be easily adjusted to suit the user’s preferences.

Comparison