• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 17oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 25mm
  • Heel height
    Men: 38mm
  • Forefoot height
    Men: 13mm
    Women: 13mm
  • Width
    Men: Normal
  • Release date
Show more facts


We spent 7 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • A significant number of reviewers noted that the Adidas Leistung 16 II offered excellent stability for weightlifting.
  • The majority of wearers observed that the 25-mm heel height helped them improve ankle mobility and posture during squats.
  • Most athletes stated that the BOA system worked well and provided a solid lockdown.
  • A lot of purchasers found the design to be sleek.
  • The grip of the shoe made some wearers feel as if they were glued to the floor.
  • Several users appreciated the woven upper for its flexibility.

5 reasons not to buy

  • The trainer was narrow in the forefoot, according to some testers.
  • A handful of training aficionados disfavored the elevated heel as they felt that it pushed the foot forward too much.
  • The shoe was a bit hot for several users.
  • Some buyers considered it too expensive.
  • A few athletes complained that the BOA system failed to deliver total tightness throughout the training session.

Bottom line

Overall, the feedback on the Adidas Leistung 16 II was mixed-to-positive. A significant number of training aficionados felt stable and in control when they exercised in the shoe. An elevated heel, excellent grip, a lockdown fit and a wide, firm platform made it a solid choice for weightlifting. However, some detractors thought that the product was overpriced compared to similar models on the market. Other major concerns included the tight forefoot, the malfunction of the BOA system and the lack of breathability. No severe durability issues were reported by those who had used the shoe for a while.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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75 / 100 based on 5 expert reviews

  • 70 / 100 | As Many Reviews As Possible

    That's not to say that these shoes cannot be used at a high-skill level, they're just not my cup of tea.

  • 50 / 100 | The Upper Left USA

    At the end of the day, the Adidas leistung 16 II is just not gonna work for me.

  • 76 / 100 | BarBend

    They’re a unique shoe that features key characteristics that often create a love or hate relationship for strength athletes.

  • 90 / 100 | BoxRox

    This new edition improves and refines a model that has already broken many world records, and operates and delivers excellence at the highest levels in the sport.

Show moreless reviews
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Updates to Adidas Leistung 16 II

  • The Adidas Leistung 16 II is a shoe designed specifically for weightlifting.
  • 2018 UPDATES. The shoe is offered with a new upper made of structured mesh. It is meant to give a more comfortable fit and be more agreeable to breaking-in.  
  • 2017 UPDATES. The new version features a more understated design as well as more subdued color schemes. A solid synthetic leather cover of the previous version has been replaced by a woven synthetic material called Powerweave. The BOA closure has been altered too. Instead of serving as the principal lockdown mechanism, it functions only as a medial strap. The lacing system has been added for enhanced support. The platform of the new shoe still uses a non-compressible TPU wedge to provide stability for weightlifting. It also inherited the 25-mm heel height to optimize the body position for a better squat performance.

Adidas Leistung 16 II size and fit

The Adidas Leistung 16 II was created for men and is offered in a variety of sizes from 6.5 to 15. It follows the standard sizing measurements. The available width profile is D – Medium. The shoe tends to run narrow in the forefoot which may cause discomfort to gentlemen with wider foot dimensions.


The Adidas Leistung 16 II utilizes a rubber outsole to shield the platform against abrasion. The rubber has a textured design which ensures all-around traction.

The outsole extends past the upper in the forefoot and heel sections to provide a wider pressing surface. It is also flat to ensure a stable and planted stance.


The Leistung 16 II features a non-compressible TPU (thermoplastic polyurethane) heel wedge. Its purpose is to deliver a sturdy and durable base for the foot. It raises the heel height to 25 mm. A higher heel-to-toe drop helps athletes to achieve better hip and ankle mobility during squats.

The external part of the TPU extends to the upper, forming a cradle for the heel. The walls of this structure help in keeping the foot in place when lifting weights.

A drop-in insole provides minimal cushioning. It can be removed for an even firmer underfoot feel.


The Adidas Leistung 16 II can be found in two variations of the upper: the woven Powerweave and the strictured mesh. The Powerweave is a synthetic woven material with a texture similar to carbon fiber. It aims to deliver a strong, yet flexible support throughout the training session. The spaces between the weaves breathe air into the foot chamber, keeping it ventilated.

Another model makes use of structured mesh. Despite its seemingly soft texture, it is a sturdy material which gives the foot structured support. It is also made to be broken-in and conforn to the shape of the wearer's ffot more comfortably.

The upper is reinforced with synthetic overlays in the critical areas for added structure and support.

The micro-adjustable BOA® Closure System is utilized to secure the midfoot. It consists of steel laces, low-friction lace guides, and a regulating dial, which tighten the straps on the lateral and medial sides.

A traditional lacing system secures the rest of the foot. It also features an extra pair of eyelets on the collar for additional ankle support.