• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.7oz
    Women: 9.7oz
  • Heel to toe drop
    Heel to toe drop
    Men: 11mm
    Women: 11mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
  • Special editions
    Special editions
Show more facts


We spent 6.6 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The general feedback for the Adidas Kanadia 7 was positive and many said that it was very comfortable and agreeable to their performance on the trails.
  • An athlete wrote that they had no issue with this model when they used it for off-road racing competitions.
  • The trail-ready outsole was lauded by testers because it was able to hold onto the trail surfaces with ease.
  • Rocks, grass, dirt and mud weren’t much of a problem for this model, as observed by a majority of users.
  • A purchaser stated that they would recommend the Adidas Kanadia 7 to a friend because it was long-lasting, and that it had perfect quality.
  • The upper unit felt snug but not too tight, noted some runners.
  • A lot of testers wrote that they had a good price for such a quality trail running shoe.

2 reasons not to buy

  • A user complained that the toe-box was too big and that it caused their foot to slide around a little bit.
  • One tester noted that the outsole grip wasn’t as strong on wet surfaces because they slipped and fell under such conditions.

Bottom line

Comfortable coverage, responsive cushioning and a trail-ready outsole enable the Adidas Kanadia 7 to provide dependable performance in the great outdoors. A lot of runners and athletes praised its design, its cushioning and its grip on multiple types of topography. A polarizing user review criticized the outsole’s performance on wet surfaces, but didn’t seem to be the case for a great majority of those who tried this neutral shoe.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

83 / 100 based on 3 expert reviews

  • 87 / 100 | Sundried

    Nice quality, stylish and fast. Well as fast as your legs can move. 

    Daniel Puddick

    Level 2 expert (3-5 reviews)

  • 82 / 100 | Take it in Your Stride

    I have had worse shoes for 3 times the price of these so I’m really impressed.


    Level 1 expert (1-2 reviews)

    1 review - average score 82/100

  • 77 / 100 | Of Runsound Mind

    The trainer itself is comfortable, the fractured metatarsal area doesn’t get as cranky on the downhills as it does with other shoes but the aforementioned issue means these won’t be a re-purchase.

    Of Runsound Mind

    Level 1 expert (1-2 reviews)

    1 review - average score 77/100

Show moreless reviews
Apply to become an expert

Updates to Adidas Kanadia 7

  • Trail running sessions are more comfortable and well-supported, thanks to the Adidas Kanadia 7. Featuring breathable upper components, a responsive mid-sole and a trail-ready outsole, it enables the runner to perform more confidently and surely on the unpredictable terrain.
  • Breathable support is needed to make the running experience more comfortable to the runner. The flow of air in and through the upper fabrics prevents the interior from feeling too warm for the foot. The mesh material is able to deliver such a feature. A combination of stitched and fused overlays makes the upper feel more secure.
  • The SuperCloud™ technology delivers lightweight and responsive cushioning for the runner. It is able to conform to the shape of the wearer’s foot, aptly providing contoured support to areas of the underfoot that aren’t typically cushioned. Additional cushioning is afforded to the runner by a padded sock liner.
  • TRAXION™ is made from high quality rubber and proprietary materials. It covers the entire surface of the sole unit, essentially shielding it from wear and tear. Gripping lugs deliver traction over many types of ground. They face multiple directions, thus enabling the runner to tackle upward and downward traversals easily and efficiently.

Adidas Kanadia 7 size and fit

The Adidas Kanadia 7 uses regular measurements for the sizing scheme. The available width is medium for both the men and women’s versions. It accommodates the runners who have medium sized feet. Its semi-curved shape adheres naturally to the natural curve of the human foot.


TRAXION™ is an outsole technology that uses durable rubber and proprietary components. It protects the rest of the Adidas Kanadia 7’s mid-sole from the potentially damaging nature of the unpredictable outdoor topography.

Gripping lugs that face different directions are molded to the surface of the outsole. They enable the shoe to hold onto many types of terrain, while also making it easier to handle uphill and downhill paths.


The Adidas Kanadia 7 has the SuperCloud™, which is a comfortable, full-length material that delivers responsive cushioning. It conforms itself to the shape of the individual’s foot, making sure to support the arch and other underfoot curves that aren’t normally cushioned by regular mid-sole foams.

The underside of the foot is given more cushioning by a padded sock liner. It is flexible and responsive to the movements of the foot, so it won’t restrict the natural performance of the wearer.


Air mesh is used for the upper unit of the Adidas Kanadia 7. Its breathable nature allows air to seamlessly enter the foot-chamber in order to maintain a well-ventilated running experience.

A mix of stitched and fused overlays makes the upper unit more robust in its looks and its functionality. Connected to the lacing system, these overlays adjust when the shoelaces are tightened or loosened, thus giving a customizable fit.