Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.7ozWomen: 9.7oz
Heel to toe dropMen: 11mmWomen: 11mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
83 / 100 based on 3 expert reviews
Nice quality, stylish and fast. Well as fast as your legs can move.
I have had worse shoes for 3 times the price of these so I’m really impressed.
The trainer itself is comfortable, the fractured metatarsal area doesn’t get as cranky on the downhills as it does with other shoes but the aforementioned issue means these won’t be a re-purchase.
Updates to Adidas Kanadia 7
- Trail running sessions are more comfortable and well-supported, thanks to the Adidas Kanadia 7. Featuring breathable upper components, a responsive mid-sole and a trail-ready outsole, it enables the runner to perform more confidently and surely on the unpredictable terrain.
- Breathable support is needed to make the running experience more comfortable to the runner. The flow of air in and through the upper fabrics prevents the interior from feeling too warm for the foot. The mesh material is able to deliver such a feature. A combination of stitched and fused overlays makes the upper feel more secure.
- The SuperCloud™ technology delivers lightweight and responsive cushioning for the runner. It is able to conform to the shape of the wearer’s foot, aptly providing contoured support to areas of the underfoot that aren’t typically cushioned. Additional cushioning is afforded to the runner by a padded sock liner.
- TRAXION™ is made from high quality rubber and proprietary materials. It covers the entire surface of the sole unit, essentially shielding it from wear and tear. Gripping lugs deliver traction over many types of ground. They face multiple directions, thus enabling the runner to tackle upward and downward traversals easily and efficiently.
Adidas Kanadia 7 size and fit
The Adidas Kanadia 7 uses regular measurements for the sizing scheme. The available width is medium for both the men and women’s versions. It accommodates the runners who have medium sized feet. Its semi-curved shape adheres naturally to the natural curve of the human foot.
Similar to its latest version the Kanadia 8, the Kanadia 7 uses TRAXION™ which is an outsole technology that uses durable rubber and proprietary components. It protects the rest of the Adidas Kanadia 7’s mid-sole from the potentially damaging nature of the unpredictable outdoor topography.
Gripping lugs that face different directions are molded to the surface of the outsole. They enable the shoe to hold onto many types of terrain, while also making it easier to handle uphill and downhill paths.
The Adidas Kanadia 7 has the SuperCloud™, which is a comfortable, full-length material that delivers responsive cushioning. It conforms itself to the shape of the individual’s foot, making sure to support the arch and other underfoot curves that aren’t normally cushioned by regular mid-sole foams.
The underside of the foot is given more cushioning by a padded sock liner. It is flexible and responsive to the movements of the foot, so it won’t restrict the natural performance of the wearer.
Air mesh is used for the upper unit of the Adidas Kanadia 7. Its breathable nature allows air to seamlessly enter the foot-chamber in order to maintain a well-ventilated running experience.
A mix of stitched and fused overlays makes the upper unit more robust in its looks and its functionality. Connected to the lacing system, these overlays adjust when the shoelaces are tightened or loosened, thus giving a customizable fit.