Arch support
Daily running
M: 305g | W: 272g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 22mm | W: 22mm
Forefoot height
M: 12mm | W: 12mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.6 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • 5 delightful color combinations make it visually appealing.

  • The Falcon Elite 5 is a great casual shoe for everyday use, based on comments from a large majority of users.

  • It has an affordable price.

  • The responsive features of the shoe really impressed many runners.

  • The Adidas Falcon Elite 5 tackles distances ranging from 5Ks to marathons with ease, remarked several runners and testers.

  • The spacious toe box delighted runners with slightly wider feet.

3 reasons not to buy

  • Slightly heavy.

  • A few runners noted the appearance of wear and tear sooner than expected.

  • The high heel drop may be a bit much for some.

Bottom line

Adidas offers its usual flair for producing running shoes that can match the appeal of those designed purely for fashion in the 5th version of the Falcon Elite. It is a surprisingly very affordable shoe that offers sufficient arch support for road and track racing.

World wide, Falcon Elite 5 is in the bottom 50% most popular running shoes. The brand, Adidas, is the 3rd most popular.

Map: Shows popularity per continent based on 1010 shoes


4.6 / 5 based on 54 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 2 expert reviews

  • 90
    JohnLevel 1 expert
    by John del Sole 3
    I really like this shoe because of the ventilation. Moving on to durability… they're not too durable.
  • 82
    Sir Million PoloLevel 1 expert
    by Sir Million Polo
    It's comfortable. It's not as comfortable as boost but it feels like walking in the cloud.
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These are visual presentations, not reviews

Updates to Falcon Elite 5

The Adidas Falcon Elite 5 is hugely different in design from the Falcon Elite 4. The newer version harkens back to a simple and less explosive design. The upper doesn’t use bonded or welded overlays and the mesh material is clearly bare on the surface. The overlay system is a stitched on layer that encompasses the entire mid-foot area.

The tongue of this version is actually part of the upper fabric, bringing runners a singular unit that’s free from slippage. This integrated tongue has a design that extends to the lower leg, fully protecting the entire foot and a portion of the lower leg itself.

A heel tab helps in wearing and removing the shoe. It was also designed to be higher than the collar, thus allowing it to fully secure the heel area and add a bit of support for the posterior area of the lower leg.

The mid-sole unit features the SUPERCLOUD™ technology, which provides responsive cushioning, a bouncy feel to the platform and long-lasting comfort throughout every activity.

The outsole unit is able to provide durable protection against wear and abrasion, as well as traction over the roads. But it’s also flexible, affording the runner with the capability to move freely through the gait cycle.

Falcon Elite 5 size and fit

The Adidas Falcon Elite 5 is one size smaller than the regular sizing scheme, but comes in a variety of sizes for more choices. It is recommended to get one size bigger to achieve the correct length. It has a medium-sized heel and mid-foot area, and the forefoot section has a more rounded shape, thus giving more space for the toes to naturally spread and have wiggle room.


The outsole unit uses flexible rubber, which encompasses most of the external surface. It delivers durable protection against wear and tearing and also delivers traction over the roads.

The Waffle design of the outsole is able to distribute pressure when the foot is on the ground. It balances the platform. It also makes sure that all areas of the outsole are able to receive equal amounts of protection, as well as flexibility.


The mid-sole unit has a full-length foam that’s responsive and efficient. It delivers cushioning that’s comfortable and durable. It doesn’t break or wear off easily. Its thickness provides the wearer with the right amount of cushioning while also allowing the platform to become more flexible.

The SUPERCLOUD™ technology is placed in the heel section of the Adidas Falcon Elite 5. This technology provides the heel with more support. Its soft nature cradles the heel and delivers a plush feel that doesn’t lose integrity. Heel striking becomes more comfortable as it handles the pressure when landing the foot on the ground.


The upper unit features a mesh material that’s soft and breathable. Air seamlessly enters this fabric to keep the foot cool and dry all throughout the activities. The forefoot area doesn’t have any added layers, therefore allowing the forefoot more freedom of movement.

The overlay system which surrounds the mid-foot area is made from breathable textiles that seamlessly integrate themselves to the entire upper unit. They secure the mid-foot by reacting to the adjustments made to the lacing system. The high-cut tongue is actually part of this system as one singular unit.

The mesh lining is soft and breathable. It wraps the foot well and doesn’t cause irritation. Some padding is placed in the collar and tongue, thus securing the foot well and giving an overall plush feel.


Comparison to category means
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