• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.5oz
    Women: 8.5oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 24mm
    Women: 24mm
  • Forefoot height
    Men: 14mm
    Women: 14mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
    Jun 2017
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Updates to Adidas Duramo Lite

  • The Adidas Duramo Lite was designed with a sense of simplicity. The design is understated, with the synthetic overlays matching the color of the upper of the shoes. The same overlay gives the shoes some structure and adds to its durability. The classic three bars logo from Adidas is also added as an accent to the shoes’ overall design.
  • The upper of this Adidas shoe is made up of a lightweight mesh material which promotes maximum breathability to the foot. The mesh also gives some degree of comfort as it hugs the foot with just the right amount, following its natural form.
  • The outsole is made up of an Adidas developed material called Adiwear. This technology offers high-wear durability and non-marking characteristic to the outsole of the Adidas Duramo Lite.

Adidas Duramo Lite size and fit

The Duramo Lite is available in standard shoe sizes for both men and women. The same goes with the width the shoes come in. They are available in D –medium and B-medium for men and women, respectively.


The outsole of the Adidas Duramo Lite is made with a durable rubber that has been developed by Adidas. They call this technology as Adiwear. The company usually places this rubber under sports shoes to promote durability and long-lasting wear. This is the target for the Duramo Lite’s outsole.

The pattern of the outsole permits mobility and flexibility of the feet without much resistance from the shoes. This is made possible by several grooves and indentions that have been calculatedly placed on different target areas under the feet.


The midsole of the shoes was crafted using a foam material that provides moderate cushioning. This amount of cushioning gives the shoes a comfortable in-shoe feel while providing shock absorption with every step.


The air mesh upper of the Adidas Duramo Lite elevates the breathability and airflow of the shoes. The mesh material also adapts to the shape of the foot, providing a comfortable fit to the wearer.

The synthetic overlays help form the upper of the shoes. It helps define the outline of the shoes while giving it a degree of durability. This overlay runs from the lateral areas of the shoes going to the heel. The same overlay material can also be found on the toe cap.

The textile of the inner walls and the insole of the shoes are made with a soft, comfortable foam. This foam provides a good amount of cushioning.

The collar and tongue of the shoes are padded, providing that extra amount of comfort.