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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.2oz
    Women: 8.4oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


  • The Adidas Duramo 7 ATR is the all-terrain version of the Duramo 7. It actually looks very similar to the road-optimized version. The more modern design features no-sew construction of the overlays, which reduces weight and provides more flexibility to the upper fabric.
  • The seamless textile upper unit features a mesh that is fully bonded shaped to accommodate the natural curvature of the foot. The material itself is water-repellent, so runners can perform on many types of conditions and still maintain a cool and dry wearing experience.
  • The ADIPRENE mid-sole cushioning system offers exceptional shock absorption when landing the foot on the ground, thus protecting the wearer from discomfort or injuries.
  • The outsole unit features a rubber technology that can handle the off-road surfaces. The gripping lugs aren’t very prominent, but they hold onto the terrain efficiently.

The ATR version of the Duramo 7 has a regular running shoe length. Runners can choose the size that’s right for them and enjoy the experience. The regular fit accommodates those with medium foot-dimensions from the heel, mid-foot and the toe areas. The low-ankle height encourages more natural movement.

The TRAXION outsole technology is an outsole design that’s optimized for outdoor terrain. Gripping lugs that multiple directions make sure that runner experiences grip over many types of surfaces. They aren’t as prominent as most outsole lug designs, therefore leaving the shoe capable of functioning well even on the roads.

High quality rubber was used to create the outsole. It’s strong and it’s capable of resisting wear and abrasion, especially when it comes to running over dirt trails and paths that have debris.

The flex grooves in the outsole were anatomically placed. This design encourages flexibility where it is actually needed. Because of this, the forefoot area is afforded more bendable movement. These deep grooves reduce the overall weight of the shoe and deliver natural movement in the process.

The ADIPRENE is a high quality foam compound that delivers plush cushioning and underfoot support. It is capable of absorbing the impact shock when landing the foot on the ground, essentially reducing the pressure felt by the bones and muscles & shielding it from injury.

An EVA sock liner has been included above the main mid-sole foam to deliver more cushioning to the wearer. It has mild bounce-back mechanics and it’s sturdy enough to withstand breakage of its structure.

The upper unit features a fully bonded textile that has a seamless construction. It does away with stitching and added layers over its main structure, leaving the runner with a highly responsive fabric that’s durable and breathable. It’s also water repellant.

The synthetic overlays on the mid-foot, heel and toe areas deliver added support to keep the fit as snug yet comfortable as possible. These are bonded on the upper unit, so they look like they’re actually one with the main fabric itself.

The inner lining makes use of a soft material that reduces skin irritation and encourages a sockless wearing. The added padding on the collar and tongue assist in locking the foot in place and keeping the runner comfortable.