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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

10 reasons to buy

  • The lightness of this shoe is a big plus for some reviewers.
  • Comfortable and good soft cushioning was acknowledged by most users.
  • Offered in various colorways.
  • Available in various widths which is a plus point for Adidas Cloudfoam Ilation Mid.
  • Nice classic stylish looking shoes, said many buyers.
  • Perfect if your work needs you to stand for long period of time, commented by few reviewers.
  • Traction is quite good, for some buyers.
  • Great construction quality and materials commented by most buyers.
  • Absolutely a bargain.
  • Some loved the ventilation Cloudfoam Ilation Mid because of the numerous perforations present on front and sides and use of air mesh fabric on collar, tongue.

5 reasons not to buy

  • Some hated the squeaky sounds the Adidas Cloudfoam Ilation Mid produces when walking in it.
  • Some complained about it not being durable enough. The outsole peels off and falls apart easily.
  • A handful of critics reported that the lace broke after using it for a certain number of times.
  • Some described this as the shoe that did not excel in any category.
  • The leather upper is a bit inflexible thus this may not suit everyone, said some.

Bottom line

The Adidas Cloudfoam Ilation Mid exhibits a modern basketball shoe style. This mid high top design provides ultimate comfort while enjoying the game. It is consists of grainy leather upper with perforated details, mesh collar and tongue with textile lining for excellent ventilation, springy Cloudfoam cushioning, with fashionable debossed and printed Adidas 3-stripes and sturdy grippy rubber outsole. For those who are looking for a quality budget shoe with adequate support and ankle stability and can perform both indoor and outdoor actions at maximum potential, this pair is highly recommended.



4.4 / 5 based on 777 ratings

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Expert Reviews

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Adidas Cloudfoam Ilation Mid History

Adidas has been offering basketball shoes since 1968. Since then, Adidas has undergone various changes and developments in their technology to create basketball shoes that have enough support, traction, cushioning and style.

The Cloudfoam was introduced by Adidas to provide two main benefits – for optimum cushioning and instep comfort in sneakers. They mainly use the Cloudfoam in their midsole system but, later on utilized as sockliner and on their slides or sandals. The Cloudfoam is positioned into the footbed to provide soft and lightweight padding.  

Adidas practically has a whole arsenal of shoes based on this innovative technology.  One of these wallet-friendly creations that is based on the Cloudfoam Technology is the Ilation Mid. Released a few years ago, the shoe continues to be a heavy favorite among those who need a basketball-ready and street-wise footwear. It offers exceptional support and decent cushioning for a well-rounded performance since its inception.

Adidas Cloudfoam Ilation Mid Style

Aside from giving a top-notch performing basketball shoe, Adidas wanted to produce an equally good looking pair than can be worn on casual events. The mid cut super cool looking shoe is being offered in various colors to choose from, finishing it with a debossed 3 stripes on the side. Some ballers and streetwear fans pair the Cloudfoam Ilation Mid with jeans, shorts or sweatpants and tees. 

Fit & Sizing

This Cloudfoam Ilation Mid has a plush tongue and collar made with air mesh material for better ventilation. It has Cloudfoam sockliner and on the midsole for superior padding, thus provides you comfort while wearing it. Adidas offers the Cloudfoam Ilation Mid in men’s sizes from 6.5 to 12.5 US and also in kids sizes, 10.5K to 6.

Notable Features

Instead of mesh, the Adidas Cloudfoam Ilation Mid comes in durable leather material than can last for years while retaining its shape when used under normal circumstances.

Adidas also uses the CloudFoam technology, which is responsible for the light weight and excellent comfort. The lightness of the Cloudfoam Ilation Mid undeniably allows the user to move swiftly across the court when playing.

There is also the presence of grippy design rubber outsole which gives it extra hold on ultra-smooth surfaces and avoids sliding.

Additional Info

  • The Adidas Cloudfoam Ilation Mid has mid-cut design for added ankle stability.
  • Perforated durable leather and textile upper materials.
  • Lace-up closure is present for a personalized fit.
  • The breathable fabric lining offers a great in-shoe feel. It also has perforations on side and front and air mesh fabric on collar, tongue and rear quarter in the design of this shoe is to increase the ventilation.
  • Molded foam insole provides comfort.
  • Lightweight EVA foam midsole and Cloudfoam cushioning.
  • The rubber outsole of the Ilation Mid from Adidas has a zig zag pattern, which provides better traction for outdoor and indoor activities.
  • The Cloudfoam sockliner helps secure the foot into shoes.