• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 12.1oz
    Women: 10oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 22mm
    Women: 22mm
  • Forefoot height
    Men: 12mm
    Women: 12mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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94 / 100 based on 1 expert reviews

  • 94 / 100 | Seth Fowler

    Overall, for a 120 bucks the Adidas AlphaBounce Instinct is a pretty solid sneaker. Like I said earlier it's a great looking shoe and I think that's my favorite part.

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  • The AlphaBounce Instinct was crafted to accommodate runners who have a neutral foot mechanism. It features the Continental rubber which delivers added traction and durability to the platform.
  • The midsole utilizes the torsion system. This technology aims to provide the stability that the foot needs throughout the running session.
  • A more comfortable running experience is offered by the Bounce technology. It also provides added flexibility to the platform.

The AlphBounce Instinct is a road running shoe that helps the runner to excel in different activities. It follows the standard measurements when it comes to sizing. Because of the use of the breathable and stretchy mesh material, it is sure to fit perfectly without compromising the foot's movements. Medium is the available width for both the men's and the women's version.

The Continental rubber is integrated into the Adidas AlphaBounce Instinct. This component of the shoe aims to provide impeccable traction in different weather conditions. Because of this material, runners will be able to run confidently in wet and dry surfaces. Added durability is also offered by the rubber.

With the utilization of the Bounce technology, flexibility is encouraged. This springy midsole aims to deliver lateral and medial reinforcement for midfoot lockdown. As a result, enhanced comfort is experienced by the runner. This feature could also be found in the original Adidas Alphabounce.

A torsion system is used in the Adidas AlphaBounce Instinct. It is described to be a supportive unit that is strategically-placed in the midsole section to lessen the unnecessary flexing of the foot arch. In general, this feature acts as a bridge between the rearfoot and forefoot section. This system is essential in allowing the heel and forefoot to move independently and naturally without sacrificing the comfort and cushion of the Bounce midsole.

The FORGEDMESH technology is integrated into the upper area of the Adidas AlphaBounce Instinct. This material is essential in ensuring that the foot spontaneously undergoes the range of motion. With the primary focus of following the curves of the foot, it results in a more adaptive and snugger fit.