Update: Adizero XT Boost
Arch support
Daily running
M: 261g | W: 230g
Heel to toe drop
M: 11mm | W: 11mm
Heel height
M: 29mm | W: 29mm
Forefoot height
M: 18mm | W: 18mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.6 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • A couple of testers gave their stamp of approval to the Adizero XT 5’s snug fit that really wraps the foot like a second skin.

  • Breathability is exceptional in this shoe, according to the same testers.

  • The Adidas XT 5 easily works as both a long-mileage shoe and a rugged training partner.

  • Several runners prized the shoe’s ability to naturally prevent mud from caking in the outsole.

  • The outsole gives the shoe versatility in taking on the tracks and moderately difficult trail, based on the observation of a handful of runners.

  • The price is affordable.

  • It looks sleeker and definitely lighter than past versions of the Adizero XT.

  • Surprisingly good on technical trail appears in several reviews.

2 reasons not to buy

  • A few runners longed for better underfoot protection form the XT 5.

  • It is somewhat stiff, especially right out of the box.

Bottom line

The Adidas Adizero XT 5 sits moderately above what minimalists would call their dream shoes. It has plenty of flexibility and is fantastic for both traditional runners and those who are looking to shift towards a trail shoe with less weight and lower stack height.

World wide, Adizero XT 5 is in the top 50% most popular running shoes. The brand, Adidas, is the 3rd most popular.

Map: Shows popularity per continent based on 1010 shoes


4.2 / 5 based on 68 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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79 / 100 based on 3 expert reviews

  • 80
    Peter LarsonLevel 5 expert
    by Runblogger
    This is where the adizero XT 5 shines, especially in the trail shoe category. It takes a marathon racing shoe geometry (adios) and uses that as the blueprint for the midsole design.
  • 83
    David HenryLevel 4 expert
    by Runblogger
    Aside from a little refinement in the upper design and the midsole arch, the adizero XT 5 is really the type of trail shoe I’m looking for, would love to see more of, and I don’t understand why more companies don’t put out shoes like it.
  • 70
    CharlesLevel 2 expert
    by Gear Selected
    They lack some excitement due to changes in the design. The heel drop has increased; the new XT has a 10mm drop, but the version before this had a flatter 6mm drop which really made it stand out from the mainstream crowd and going back up to 10mm is an odd choice.
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  • Richard Shop Zappos
    It has an energy-returning outsole.

Updates to Adizero XT 5

The XT 5 version of the Adidas Adizero is a trail running shoe that gives stability, comfort, and support when it comes to traversing the trails. The gripping capability of the outsole unit allows it to function well on many types of outdoor surfaces. The underfoot experience is soft and responsive, and it doesn’t feel like the performance of the wearer is restricted or limited because it’s tuned to give a more efficient toe-off.

Breathable and comfortable coverage is the purpose of this shoe’s upper unit. The material itself is durable and capable of wrapping around the foot in a snug manner. A gusseted tongue keeps debris from entering the shoe.

The mid-sole unit gives the runner a balanced underfoot experience that’s comfortable & durable. High quality foam units are used in this shoe, allowing the foot to be well-cushioned at all times. More focus is afforded in the forefoot section, therefore allowing the runner to have a more efficient toe-off.

The outsole of the Adidas Adizero XT 5 was tuned to perform exceptionally well on the trails. It uses two types of technologies that have specific purposes for the external layer. Durable protection from wear, as well as traction, is provided by this trail-specific outsole.

Adizero XT 5 size and fit

The Adidas Adizero XT 5 is true to its size. The men and women’s versions adhere to the regular measurements when it comes to running shoe length. The available width is medium, so it accommodates the runner who has a medium-sized foot.


The adiWEAR® is an outsole technology that uses high quality rubber to provide durable protection against wear and surface abrasion. It doesn’t peel off easily, so it’s able to shield the sole unit responsibly, essentially helping to extend the longevity of this shoe.

The Continental™ rubber allows the outsole to hold onto the surfaces with sureness and efficiency. It works well in any condition, even wet ones. So, running in puddles or other slippery terrains becomes much easier.


A high density EVA foam is used for the Adizero XT 5. This material gives responsive and resilient cushioning that lasts a long time. It doesn’t wear off or lose integrity easily, therefore maintaining a consistent platform, even after many uses.

The adiPRENE+® is a cushioning system that’s placed in the forefoot section. Its purpose is to provide efficiency when it comes to the propulsive mechanics of the foot movement. It doesn’t stiffen the forefoot section of the platform, therefore making the toe-off phase much more agreeable to the natural movements of the foot.

The TORSION® SYSTEM is a thermoplastic material that’s placed in the mid-foot area. It’s able to deliver support to the arch. It also prevents the breakdown or twisting of the mid-foot section of the shoe, which is crucial in keeping the platform as full-bodied & efficient as it initially was.


The Coolever Mesh is the main material used for the Adidas Adizero XT 5. It has an open construction, so it allows air to seamlessly enter the shoe in order to maintain a well-ventilated environment for the foot. It is also able to stave off moisture.

Synthetic overlays are stitched onto the upper unit. It provides structure to the shoe while also helping in securing the foot in a snug yet customizable wrap. Connected directly to the shoelaces, these overlays react, then tighten or loosen in accordance with the adjustments made to the lacing system

The gusseted and lightly padded tongue keeps debris away while also keeping the foot comfortable & free from irritation or pressure points.

The Removable Molded EVA Sock Liner is placed above the mid-sole unit. It’s made to follow the natural curvature of the underfoot, so it is able to provide support to the heel and arch. This high quality add-on doesn’t break down easily, giving reliable service, even after many uses.


Comparison to category means
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