• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.2oz
    Women: 8.1oz
  • Heel to toe drop
    Heel to toe drop
    Men: 11mm
    Women: 11mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
Show more facts


We spent 7.6 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • A couple of testers gave their stamp of approval to the Adizero XT 5’s snug fit that really wraps the foot like a second skin.
  • Breathability is exceptional in this shoe, according to the same testers.
  • The Adidas XT 5 easily works as both a long-mileage shoe and a rugged training partner.
  • Several runners prized the shoe’s ability to naturally prevent mud from caking in the outsole.
  • The outsole gives the shoe versatility in taking on the tracks and moderately difficult trail, based on the observation of a handful of runners.
  • The price is affordable.
  • It looks sleeker and definitely lighter than past versions of the Adizero XT.
  • Surprisingly good on technical trail appears in several reviews.

2 reasons not to buy

  • A few runners longed for better underfoot protection form the XT 5.
  • It is somewhat stiff, especially right out of the box.

Bottom line

The Adidas Adizero XT 5 sits moderately above what minimalists would call their dream shoes. It has plenty of flexibility and is fantastic for both traditional runners and those who are looking to shift towards a trail shoe with less weight and lower stack height.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

80 / 100 based on 3 expert reviews

Show moreless reviews
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Updates to Adidas Adizero XT 5

  • The XT 5 version of the Adidas Adizero is a trail running shoe that gives stability, comfort, and support when it comes to traversing the trails. The gripping capability of the outsole unit allows it to function well on many types of outdoor surfaces. The underfoot experience is soft and responsive, and it doesn’t feel like the performance of the wearer is restricted or limited because it’s tuned to give a more efficient toe-off.
  • Breathable and comfortable coverage is the purpose of this shoe’s upper unit. The material itself is durable and capable of wrapping around the foot in a snug manner. A gusseted tongue keeps debris from entering the shoe.
  • The mid-sole unit gives the runner a balanced underfoot experience that’s comfortable & durable. High quality foam units are used in this shoe, allowing the foot to be well-cushioned at all times. More focus is afforded in the forefoot section, therefore allowing the runner to have a more efficient toe-off.
  • The outsole of the Adidas Adizero XT 5 was tuned to perform exceptionally well on the trails. It uses two types of technologies that have specific purposes for the external layer. Durable protection from wear, as well as traction, is provided by this trail-specific outsole.

Adidas Adizero XT 5 size and fit

The Adidas Adizero XT 5 is true to its size. The men and women’s versions adhere to the regular measurements when it comes to running shoe length. The available width is medium, so it accommodates the runner who has a medium-sized foot.


The adiWEAR® is an outsole technology that uses high quality rubber to provide durable protection against wear and surface abrasion. It doesn’t peel off easily, so it’s able to shield the sole unit responsibly, essentially helping to extend the longevity of this shoe.

The Continental™ rubber allows the outsole to hold onto the surfaces with sureness and efficiency. It works well in any condition, even wet ones. So, running in puddles or other slippery terrains becomes much easier.


A high density EVA foam is used for the Adizero XT 5. This material gives responsive and resilient cushioning that lasts a long time. It doesn’t wear off or lose integrity easily, therefore maintaining a consistent platform, even after many uses.

The adiPRENE+® is a cushioning system that’s placed in the forefoot section. Its purpose is to provide efficiency when it comes to the propulsive mechanics of the foot movement. It doesn’t stiffen the forefoot section of the platform, therefore making the toe-off phase much more agreeable to the natural movements of the foot.

The TORSION® SYSTEM is a thermoplastic material that’s placed in the mid-foot area. It’s able to deliver support to the arch. It also prevents the breakdown or twisting of the mid-foot section of the shoe, which is crucial in keeping the platform as full-bodied & efficient as it initially was.


The Coolever Mesh is the main material used for the Adidas Adizero XT 5. It has an open construction, so it allows air to seamlessly enter the shoe in order to maintain a well-ventilated environment for the foot. It is also able to stave off moisture.

Synthetic overlays are stitched onto the upper unit. It provides structure to the shoe while also helping in securing the foot in a snug yet customizable wrap. Connected directly to the shoelaces, these overlays react, then tighten or loosen in accordance with the adjustments made to the lacing system

The gusseted and lightly padded tongue keeps debris away while also keeping the foot comfortable & free from irritation or pressure points.

The Removable Molded EVA Sock Liner is placed above the mid-sole unit. It’s made to follow the natural curvature of the underfoot, so it is able to provide support to the heel and arch. This high quality add-on doesn’t break down easily, giving reliable service, even after many uses.