We spent 9.1 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The Boost midsole provide dependable responsive cushioning in the Adizero Tempo 8.
  • The Tempo 8 looks sleeker and a bit more sophisticated than the past version.
  • Loyal fans of the line noticed an even improved flexibility from a shoe that is designed with stability features.
  • Comfort remains fantastic in the Adidas Tempo 8 based on several reviews.
  • A few testers called the shoe a sturdy trainer.
  • The traction is really good, even in wet areas, according to a handful of runners.
  • Several runners have used the Tempo 8 for gym workouts.
  • More than several users call it a reasonably-priced shoe.

2 reasons not to buy

  • Limited colorways.
  • A small number of runners find it a bit stiff out of the box.

Bottom line

The Adidas Adizero Tempo 8 may not be the speed demon that the name suggests, but it is still considered by experts as a great option for high-mileage runs. It shines, though, as a workhorse trainer because of the solid medial support and the tons of comfort.


Update: Adidas Adizero Tempo 9
Terrain: Road
Arch support: Stability
Weight: Men: 9oz | Women: 7.6oz
Heel to toe drop: Men: 10mm | Women: 10mm
Pronation: Overpronation
Arch type: Medium arch
Use: Jogging
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 29mm | Women: 29mm
Forefoot height: Men: 19mm | Women: 19mm
Brand: Adidas
Width: Men: Normal, Wide | Women: Wide
Price: $120
Colorways: Black, Blue, Grey, Orange, Pink, Purple, Red
Small True to size Large
See more facts


Among the better Road running shoes
It has never been more popular than this April

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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88 / 100 based on 1 expert reviews

  • 88 / 100 | The Active Guy | | Level 5 expert

    The updated Adidas Tempo Boost 8 shoe is something worth trying out. The minor updates to this shoe have improved the upper and offer a shoe that is light, responsive, and supportive. The updated version fits better than the previous model, something that I noticed during my first run with these.

Become an expert

  • The 8th version of the Adidas Adizero Tempo is a performance running shoe that gives a stable underfoot platform, a comfortable upper coverage, and a reliable external sole unit, which all work in tandem when it comes to getting the best out of the wearer. Its eye-catching red hue is visually appealing, capturing the essence of a sports shoe that has high-quality designs and features.
  • The upper unit of this running shoe makes sure that the foot is covered with soft and secure fabrics. Air is constantly introduced to the foot because the fabrics have an open construction. The interior sleeve uses a soft mesh to help the foot stay free from irritation and uncomfortable warm spots.
  • The mid-sole unit uses proprietary platform technologies to make sure that the underfoot experience is comfortable and responsive. A stability mechanism makes sure that the rate of over-pronation is reduced, keeping the foot at a neutral stance when running or when standing idly.
  • Two rubber compounds were used for the Adidas Adizero Tempo 8. Both of these compounds provide durable protection and traction over the surfaces, though one of them offers more hold when it comes to wet conditions. So, runners can now perform with confidence, even when running in puddles.

The Adidas Adizero Tempo 8 has a standard running shoe length. It comes in men and women’s sizes that adhere to the regular measurements. The available width is medium, so those whose feet are medium-sized are the ones who are going to acclimate well to this running shoe.

The Continental™ Rubber is one of the most reliable outsole components on the market. Made from high-quality rubber and compounds, this layer delivers superior grip on surfaces, both wet and dry. It also protects the rest of the sole unit from damage and wear.

The ADIWEAR™ compound is made from durable rubber that’s lightweight and responsive. It protects the shoe from wear and tear, and it also makes sure that the runner is able to maintain control over the surfaces. The ADIWEAR's abrasion-resistant property could also be found in the Adidas Duramo 9.

Boost™ is one of the most lightweight mid-sole compounds that Adidas has released. Composed of TPU pellets that have been clumped together, this mid-sole unit gives the runner a smooth and responsive ride.

This Adidas running shoe utilizes an EVA Stable Frame, which is a unit that gives stability to the pronation of the runner’s foot. It works in tandem with the Boost™ technology to make sure that the platform is able to adapt to the wearer’s style of running, never limiting their movements.

The TORSION® SYSTEM is a thermoplastic component that’s placed in the mid-foot section. It lets the rear and front sections of the foot to move more individually, ensuring increased stability and efficiency in motion.

Open Mesh is the main upper material used for the Adidas Adizero Tempo 8. It’s lightweight, comfortable and breathable, allowing air to seamlessly enter the shoe in order to keep the foot cool and dry at all times.

The Coolever Mesh Lining keeps the foot dry while inside. It’s soft and comfortable, thus reducing skin irritation or any discomfort.

The respoEVA Sock Liner is molded to provide an anatomical fit that supports the entire underfoot with ease and sureness. The heel and arch are given comfortable surfaces to rest on because of this insole’s design.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.