We spent 7.1 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • People are pleased with the Adidas Adizero Takumi-Sen 5’s lightweight structure.
  • Several users said that this running shoe is responsive. 
  • Many runners claimed that the shoe offers excellent traction on all surfaces. 
  • This running partner is comfortable, based on reviews. 
  • A few purchasers testified that it is ideal for racing. 
  • The shoe is breathable, according to several commenters. 
  • A couple of consumers appreciated the shoe’s flexibility.

3 reasons not to buy

  • Some buyers reported that the outsole of the Adizero Takumi-Sen 5 is not durable. 
  • One tester complained that the sole is a bit firm. 
  • A handful of reviewers said that it is expensive.

Bottom line

The Adidas Adizero Takumi-Sen 5 is a neutral running shoe, which is designed for runners who are looking for a comfortable, flexible, and versatile running companion. This lightweight running shoe aims to provide lasting comfort and maximum traction for a fast and efficient ride. It is suitable for fast runs, race walking, sprints, and other activities.


Terrain: Road
Arch support: Neutral
Weight: Men: 6oz | Women: 6oz
Heel to toe drop: Men: 9mm | Women: 9mm
Fit: Medium forefoot, Medium heel, Medium toe box
Pronation: Neutral Pronation
Arch type: High arch
Use: All-day wear
Material: Mesh upper, Rubber sole
Features: Breathable | Cushioned | Comfortable
Strike Pattern: Midfoot strike
Distance: Competition
Technology: Boost, Continental
Heel height: Men: 25.5mm | Women: 25.5mm
Forefoot height: Men: 16.5mm | Women: 16.5mm
Release date: Aug 2019
Brand: Adidas
Width: Men: Normal | Women: Normal
Price: $160
Colorways: Black, Pink, White
Small True to size Large
Tight Loose
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy
Ground feel
Low High
Neutral Stable
Stiff Flexible
Warm Breathable
Firm Plush
Stability 3/10
Durability 5/10
Outsole durability 5/10
Comfort 8/10
Traction 8/10
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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85 / 100 based on 1 expert reviews

  • 85 / 100 | Nadtara Bott | Level 1 expert

    ...the pros of these shoes: they are lightweight, they are very breahtable, they are very fast shoes, a lot of good ground feel, good grip, good traction.

Become an expert

Featuring a lightweight and flexible platform, the Adidas Adizero Takumi-Sen 5 is ideal for training on the track. This road running shoe is created by master Japanese shoemaker Omori. It features an updated upper design for improved fit and breathability. 

This Adidas running shoe utilizes a mesh top with stitched-in reinforcement for added support. The mesh allows for continuous airflow to keep the foot dry and cool for an extended period. This material also delivers flexibility and durability. 

The Adidas’ signature Boost cushioning and the Continental™ rubber outsole are integrated into the shoe for a smooth and flexible ride.

The Adidas Adizero Takumi-Sen 5 is a unisex running shoe. Thus, it can be worn by both men and women. Women are advised to get a 1.5 size down from their usual sizing preferences. However, it is recommended to fit the shoe in-store before making a purchase decision for a pleasant wearing experience. 

The technical components that affect the fit of the shoe include the upper construction that provides a locked-in feel for faster runs. 0ther elements are the shoelaces and removable insole, which provide a snug and customized in-shoe feel.

For exceptional traction in wet and dry conditions, the Continental™ rubber outsole is incorporated into the Adizero Takumi-Sen 5. This element provides exceptional durability and protection against the elements. The Continental™ rubber outsole is also featured in the Adidas Adizero Boston Boost 7

The Quickstrike outsole is also used to ensures a smooth and flexible motion, giving adequate support for high-speed running. The Quickstrike rubber nubs enhance the shoe’s grip and cushioning performance.

Boost midsole technology is embedded into the Adidas Adizero Takumi-Sen 5. This element is responsible for providing a light and responsive ride. The Boost is created from a foam compound that features hundreds of visible energy capsules, which offers excellent energy return from heel strike through the toe-off phase. 

This running shoe also comes with a removable insole. This material offers added cushioning and underfoot protection.

Adidas Adizero Takumi-Sen 5 utilizes a breathable mesh material with stitched-in reinforcement that offers targetted support. The quick-drying mesh fabric keeps the foot dry and cool throughout the day. It also allows for flexibility and protects the top of the foot from the elements. 

A slightly padded collar and tongue are integrated into the shoe for added support. The heel collar keeps the foot in place during movement. While the tongue provides added comfort and prevents the small rocks and debris from getting inside the shoe. 

This running companion uses the traditional lacing system to ensure a secure and personalized fit every time.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.