• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.3oz
    Women: 7.1oz
  • Heel to toe drop
    Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
Show more facts


We spent 6.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The mesh material used for the upper unit of the Adidas Adizero Boston Boost 5 is soft and breathable, keeping the skin comfortable at all times.
  • The upper adapts to the type and shape of the foot, bringing a secure coverage without making it feel too tight.
  • Suede overlays ensure more security to the foot, adding more snugness.
  • Many runners appreciated the mid-sole unit of this running shoe, which features molded EVA and boot™ technology for comfort and springiness.
  • The different color schemes that are available for this model make it appealing to many runners.
  • Continental Rubber and ADIWEAR make the outsole unit more formidable against wear and tear.

2 reasons not to buy

  • A few runners felt that the upper was a bit irritating to the skin when worn barefoot for longer periods of time.
  • Some didn’t appreciate the lack of reflective coating to make evening runs easier and safer.

Bottom line

Featuring a slightly wider fit than the previous version, the 5th iteration of the Adidas Adizero Boston Boost makes daily running more enjoyable and easier to do. Its durable and reliable nature allows it to function well as a racing shoe, taking on fun runs and even marathons.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 10 expert reviews

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Updates to Adidas Adizero Boston Boost 5

  • The 5th version of the Adizero Boston Boost from Adidas makes runners feel more confident and secure when handling their daily runs. It has a design that follows the shape of the wearer’s foot, hugging it snugly and tautly, but never too tightly. The compound and systems used for this model are all of high quality, so wearers can be assured of long-term service and performance that’s consistent.
  • The upper unit of this running shoe makes use of a fabric technology that adapts to many foot types. It accommodates the natural shape of the wearer’s foot and doesn’t go against it, but rather work with it to make it feel secure. Moisture and heat exchange is afforded by the inner lining, which utilizes a mesh material that keeps the interior cool and dry.
  • The mid-sole unit combines the effective and helpful mechanics of traditional Ethylene vinyl acetate foam and the boost™ technology. Standing on the platform lets the runner feel immediately comfortable. It’s not stiff or unwieldy. It allows the foot to move naturally through the gait cycle, though a mid-foot torsion system stabilizes the foot as it goes through the motions of lifting off the ground.
  • Two highly protective systems work when it comes to the outsole unit of the Adidas Adizero Boston Boost 5. The ADIWEAR is a proprietary technology that’s created to keep the sole unit safe from wear and tear. It also gives reliable traction. Placed in the heel area, this one handles impact and abrasion in the rear section. Continental Rubber in the forefoot gives traction on both dry and wet surfaces.

Adidas Adizero Boston Boost 5 size and fit

The Adizero Boston Boost 5 runs a bit small. It is recommended to purchase ½ size up in order to get the right fit for you. The available width is medium; thus it is able to accommodate the runners who have medium sized feet. Its semi-curved shape follows the natural curvature of the human foot, making it easier for runners to acclimate well to it.


ADIWEAR is a protective technology placed in the heel section of the Adidas Adizero Boston Boost 5. Made from high quality rubber, it ensures durable protection and grip on the surface. It doesn’t have a substantial weight, making it easier for runners to lift the shoe without feeling the platform dragging them down.

Continental Rubber is another outsole technology that’s used in this running shoe. It is able to provide traction on surfaces that are both dry and wet. Placed in the forefoot area, it’s going to add more oomph to the surface control the runner gets when performing.


A combination of EVA or Ethylene vinyl acetate and boost™ technologies make the platform more responsive and agreeable to the movement and performance of the foot. The springiness of the mid-sole allows the runner to be more enabled to land and lift the foot with ease and comfort.

A TORSION SYSTEM is placed in the mid-foot section of the mid-sole. It keeps that section rigid. It also assists the foot as it goes through the gait cycle, stabilizing it and then leading it towards a better and more efficient toe-off.


The FORMOTION mesh is a technology that allows the wearer to feel the upper wrap around their feet in a snug and secure manner. It hugs the foot well, following its shape and structure, but it doesn’t make the coverage tight or uneasy. Air is even enabled to enter the interior chamber because it has an open construction.

The Coolever mesh lining manages moisture and heat. It keeps the interior dry and free from odor-causing wetness, while also maintaining a cool interior environment.