Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.3ozWomen: 7.1oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: StandardWomen: Standard, Wide
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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86 / 100 based on 10 expert reviews
The fit is snug but more relaxed than the Adios, likely due to use of a wider last, and there’s a lot of cushioning and outsole rubber to go around too.
Given the low-volume fit and foot-hugging upper materials, the Boston is best for narrower feet.
You certainly get an energy return with every foot strike.
The adidas Boston 5 blends lightweight performance with springy cushioning to create a versatile shoe, fast enough for up-tempo workouts while having sufficient cushioning for daily training.
Updates to Adidas Adizero Boston Boost 5
- The 5th version of the Adizero Boston Boost from Adidas makes runners feel more confident and secure when handling their daily runs. It has a design that follows the shape of the wearer’s foot, hugging it snugly and tautly, but never too tightly. The compound and systems used for this model are all of high-quality, so wearers can be assured of long-term service and performance that’s consistent.
- The upper unit of this running shoe makes use of a fabric technology that adapts to many foot types. It accommodates the natural shape of the wearer’s foot and doesn’t go against it, but rather work with it to make it feel secure. Moisture and heat exchange is afforded by the inner lining, which utilizes a mesh material that keeps the interior cool and dry.
- The mid-sole unit combines the effective and helpful mechanics of traditional Ethylene vinyl acetate foam and the boost™ technology. Standing on the platform lets the runner feel immediately comfortable. It’s not stiff or unwieldy. It allows the foot to move naturally through the gait cycle, though a mid-foot torsion system stabilizes the foot as it goes through the motions of lifting off the ground.
- Two highly protective systems work when it comes to the outsole unit of the Adidas Adizero Boston Boost 5. The ADIWEAR is a proprietary technology that’s created to keep the sole unit safe from wear and tear. It also gives reliable traction. Placed in the heel area, this one handles impact and abrasion in the rear section. Continental Rubber in the forefoot gives traction on both dry and wet surfaces.
Adidas Adizero Boston Boost 5 size and fit
The Adizero Boston Boost 5 runs a bit small. It is recommended to purchase a ½ size up in order to get the right fit for you. The available width is medium; thus it is able to accommodate the runners who have medium sized feet. Its semi-curved shape follows the natural curvature of the human foot, making it easier for runners to acclimate well to it.
ADIWEAR is a protective technology placed in the heel section of the Adidas Adizero Boston Boost 5. Made from high-quality rubber, it ensures durable protection and grip on the surface. It doesn’t have a substantial weight, making it easier for runners to lift the shoe without feeling the platform dragging them down. Such a quality allows the shoe to be suitable for road running.
Continental Rubber is another outsole technology that’s used in this running shoe. It is able to provide traction on surfaces that are both dry and wet. Placed in the forefoot area, it’s going to add more oomph to the surface control the runner gets when performing.
A combination of EVA or Ethylene vinyl acetate and boost™ technologies make the platform more responsive and agreeable to the movement and performance of the foot. The springiness of the mid-sole allows the runner to be more enabled to land and lift the foot with ease and comfort.
A TORSION SYSTEM is placed in the mid-foot section of the mid-sole. It keeps that section rigid. It also assists the foot as it goes through the gait cycle, stabilizing it and then leading it towards a better and more efficient toe-off. This proprietary shoe tech is also available in the Adidas Ultra Boost Uncaged.
The FORMOTION mesh is a technology that allows the wearer to feel the upper wrap around their feet in a snug and secure manner. It hugs the foot well, following its shape and structure, but it doesn’t make the coverage tight or uneasy. Air is even enabled to enter the interior chamber because it has an open construction.
The Coolever mesh lining manages moisture and heat. It keeps the interior dry and free from odor-causing wetness, while also maintaining a cool interior environment.