Summary

We spent 9.3 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Mesh and ballistic welding make up the upper construction of this running shoe, keeping it secure and intact.
  • The synthetic overlays add more durability for the upper while also keeping the fit more customizable.
  • The Raven Boost features the boost™ mid-sole, which is responsible for providing a return of energy to the runner.
  • Runners greatly appreciated the inclusion of the robust Continental™ Rubber outsole on top of the ADIWEAR™ layer.
  • Reviewers generally welcomed the superb fit that this shoe offers.
  • The overall durability of the Adistar Raven Boost keeps runners engaged even when it comes to daily running.

3 reasons not to buy

  • Most of the complaints about this running shoe stemmed from it being a bit small for some runners’ feet.
  • There were testers who thought that the Raven Boost stayed tight even after many uses.
  • Some runners took the design of this shoe to be too plain.

Bottom line

The Adistar Raven Boost from Adidas is now one of the most popular trail running shoes on the market because of its comfortable mid-sole, durable outsole, and robust upper unit. It offers a bit of support for the mid-foot, but it’s mostly designed for neutral runners.

Facts

Expert Reviews

80 / 100 based on 5 expert reviews

  • 75 / 100 | Gearist | | Level 5 expert

    The fit needs a bit of adjusting (and perhaps some changes in the next version) but it held up very well for me and kept me going, even when the rest of me was beat up.

  • 75 / 100 | The Ginger Runner | | Level 5 expert

    It has a super soft cushioning and yet it is very responsive. So overall, I've been enjoying the boost cushioning.

  • 85 / 100 | Road Trail Run | Level 3 expert

    The Raven Boost is a soft comfortable long run shoe suitable for all terrain.

  • 85 / 100 | Endurance Review | | Level 2 expert

    I absolutely recommend the Adistar Raven Boost for athletes seeking a responsive, flexible shoe with that extra bit of boost in the mid-sole. At first glance, I thought the Boost might be priced a bit high, but after testing the shoe, and seeing how well it sits between the two extreme midsole movements, I think it’s carved out a pretty comfortable place for itself.

  • 100 / 100 | iRun Shop | Level 1 expert

    The shoe is actually rounded, kinda similar [to], like, a bike tire for mountain biking. So, when you run on flat ground it feels a little unstable, but when you get on-trail it grips amazingly

  • First look | Shop Zappos |

    Really soft breathable mesh interior with a removable foam insole.

Become an expert
  • The Adistar Raven Boost is a daily trail running shoe that’s most efficient when tackling varied surfaces. Its aggressive trail-specific design allows the runner to perform in a very effective and unrestricted manner. The appealing look makes it very agreeable to those who want a cool-looking running partner when going on treks or outdoor adventures.
  • The upper unit of this trail shoe uses some of the most reliable fabrics when it comes to running shoes. An open construction allows air to seamlessly enter the shoe to give a well-ventilated wearing experience to the wearer. An easy-lace system allows for quicker adjustments to the fit.
  • The mid-sole unit utilizes a proprietary foam technology that’s prevalent in many Adidas shoes. The platform essentially absorbs impact energy and gives it to the wearer, keeping a responsive and more enabled performance.
  • The outsole unit of this trail running shoe features an aggressive lugged design that’s sure to provide traction over a variety of surfaces. The rubber material that’s used here can handle dry and even wet surfaces.

The Adidas Adistar Raven Boost fits a bit large, so it is recommended to purchase half-a-size smaller than the regular. The available width is medium, so it accommodates those whose feet are medium sized. It semi-curved shape allows the foot to rest well when wearing it.


The Continental™ Rubber is a material that’s primarily used for racing cars’ tires. Its implementation in this running shoe allows the wearer to get great control over the surfaces. It can even hold onto wet ground, preventing accidental slippage.

The Adaptive TRAXION lugs are present here. These gripping lugs hold onto the ground well. This design allows the runner to run uphill and downhill with ease and security.


The boost™ technology, which is also present in the Ultra Boost running shoe, is one of the most efficient mid-sole systems on the market. It absorbs energy from the running activity and then returns that energy to the runner. It doesn’t wear off easily or lose structure like any other typical foam units, so it stays efficient even after many uses and through many types of situations on the trails.

An EVA Cradle is placed against the foot. Its provides a more structured underfoot feel where the foot can stay balanced and secure at all times. The mid-foot section is raised slightly, thus affording stability to the arch of the foot.


Open Mesh is one of the most effective upper materials because it allows air to enter the shoe to maintain a dry and cool environment for the foot. It’s soft and it doesn’t limit the natural movement of the foot.

The Speed Lacing is an easy-lace system that uses an elastic wire that the runner can just pull to loosen or tighten. No loops or knots are needed, so wearing and removing the shoe is faster. The elastic wire is sturdy and it doesn’t lose integrity easily.

A Compression Collar prevents debris from infiltrating the shoe. It locks the foot in place and keeps it comfortable at all times.

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com