Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.9ozWomen: 11oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 34mmWomen: 34mm
Forefoot heightMen: 24mmWomen: 24mm
WidthMen: StandardWomen: Standard
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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80 / 100 based on 5 expert reviews
The fit needs a bit of adjusting (and perhaps some changes in the next version) but it held up very well for me and kept me going, even when the rest of me was beat up.
It has a super soft cushioning and yet it is very responsive. So overall, I've been enjoying the boost cushioning.
The Raven Boost is a soft comfortable long run shoe suitable for all terrain.
I absolutely recommend the Adistar Raven Boost for athletes seeking a responsive, flexible shoe with that extra bit of boost in the mid-sole. At first glance, I thought the Boost might be priced a bit high, but after testing the shoe, and seeing how well it sits between the two extreme midsole movements, I think it’s carved out a pretty comfortable place for itself.
Updates to Adidas Adistar Raven Boost
- The Adistar Raven Boost is a daily trail running shoe that’s most efficient when tackling varied surfaces. Its aggressive trail-specific design allows the runner to perform in a very effective and unrestricted manner. The appealing look makes it very agreeable to those who want a cool-looking running partner when going on treks or outdoor adventures.
- The upper unit of this trail shoe uses some of the most reliable fabrics when it comes to running shoes. An open construction allows air to seamlessly enter the shoe to give a well-ventilated wearing experience to the wearer. An easy-lace system allows for quicker adjustments to the fit.
- The mid-sole unit utilizes a proprietary foam technology that’s prevalent in many Adidas shoes. The platform essentially absorbs impact energy and gives it to the wearer, keeping a responsive and more enabled performance.
- The outsole unit of this trail running shoe features an aggressive lugged design that’s sure to provide traction over a variety of surfaces. The rubber material that’s used here can handle dry and even wet surfaces.
Adidas Adistar Raven Boost size and fit
The Adidas Adistar Raven Boost fits a bit large, so it is recommended to purchase half-a-size smaller than the regular. The available width is medium, so it accommodates those whose feet are medium sized. It semi-curved shape allows the foot to rest well when wearing it.
The Continental™ Rubber is a material that’s primarily used for racing cars’ tires. Its implementation in this running shoe allows the wearer to get great control over the surfaces. It can even hold onto wet ground, preventing accidental slippage.
The Adaptive TRAXION lugs are present here. These gripping lugs hold onto the ground well. This design allows the runner to run uphill and downhill with ease and security.
The boost™ technology, which is also present in the Ultra Boost running shoe, is one of the most efficient mid-sole systems on the market. It absorbs energy from the running activity and then returns that energy to the runner. It doesn’t wear off easily or lose structure like any other typical foam units, so it stays efficient even after many uses and through many types of situations on the trails.
An EVA Cradle is placed against the foot. Its provides a more structured underfoot feel where the foot can stay balanced and secure at all times. The mid-foot section is raised slightly, thus affording stability to the arch of the foot.
Open Mesh is one of the most effective upper materials because it allows air to enter the shoe to maintain a dry and cool environment for the foot. It’s soft and it doesn’t limit the natural movement of the foot.
The Speed Lacing is an easy-lace system that uses an elastic wire that the runner can just pull to loosen or tighten. No loops or knots are needed, so wearing and removing the shoe is faster. The elastic wire is sturdy and it doesn’t lose integrity easily.
A Compression Collar prevents debris from infiltrating the shoe. It locks the foot in place and keeps it comfortable at all times.