We spent 7 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The flexible upper unit provide seamless support for the comfort of the runner.
  • Runners were satisfied with the shoe's external heel counter that improves fit on the rear area.
  • The color options for the Boost ESM were appreciated by those who want more aesthetic choices.
  • The boost™ mid-sole technology offers energy returns while also making sure that the foot is well-supported.
  • A significant number of runners applauded the cushioning system of the shoe that delivers a smooth and responsive ride.
  • Reviewers noted the efficacy of the outsole rubber in terms of traction.

3 reasons not to buy

  • The Adistar Boost ESM is an expensive running shoe.
  • There were complaints that the mid-sole was a bit stiff and unresponsive.
  • Most were worried that the outsole was too thin to be as efficient on a long-term basis.

Bottom line

The Adistar Boost ESM from Adidas is a running companion that testers generally enjoyed. The high quality materials that were used for the shoe work well. It’s a shoe that offers mild support in the mid-foot while being a reliable gear for neutral runners.


Terrain: Road
Arch support: Stability
Weight: Men: 10.7oz | Women: 10.7oz
Heel to toe drop: Men: 11mm | Women: 11mm
Pronation: Overpronation
Arch type: Medium arch
Use: Jogging
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 28mm | Women: 28mm
Forefoot height: Men: 17mm | Women: 17mm
Brand: Adidas
Type: Heavy | Big guy
Width: Men: Normal | Women: Normal
Price: $170
Colorways: Beige, Black, Blue, Green, Grey, Multi, Orange, Pink, Purple, Red
Small True to size Large
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A top 5% best Road running shoe
A popular pick
Better rated than the previous version Adidas Adistar Boost 2

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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88 / 100 based on 3 expert reviews

  • 92 / 100 | The Runner's Flat | Level 3 expert

    Fits like a glove. Feels really good.

  • 90 / 100 | Running Shoes Guru | | Level 3 expert

    The Adistar Boost ESM brings Adidas top of line technology into a supportive shoe. So while it may be fairly (read, super) pricey compared to many similar shoes, it offers incredible comfort with boost foam thrown in to take the edge off of the otherwise hard supportive foam.

  • 79 / 100 | VBM Best Reviews | | Level 2 expert

    Regarding traction, its external rubber does a great job of keeping every step pressed firmly on the ground.

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  • The Adidas Adistar Boost ESM is a running shoe that features the Techfit technology, which is a multi-sports compression design. This shoe is designed to provide runners with the right running shoe for mile after mile endeavor in full energy and support.
  • This shoe also features the Formotion Technology, which is an added joint that allows the foot to adapt to the surface of the ground, providing natural foot strike in a smooth transition.
  • The Boost Technology is also present with its boost foam of unique energy capsules that provide the springy cushioning for a more responsive ride in all comfort.
  • The outsole of this road running shoe features the Continental rubber material, which offers excellent traction on wet or dry grounds. It allows the foot to have a better grip on grounds whatever the weather is.

The Adidas Adistar Boost ESM is true to its size. It gives perfect and comfortable fit to medium-footed and narrow-footer runners. It is available in standard widths for both men and women.

The outsole of the Adistar Boost ESM comes with the AdiWear technology. This is a non-marking carbon rubber that provides not just the durability and protection but great traction as well. The Continental Rubber compound used is designed with the Zonemotion system for added flexibility and responsiveness even on wet grounds.

As one of the Boost, its midsole has the TPU pellets that help the Boost foam technology, thus providing soft cushioning and responsiveness. An adaptive Formotion technology allows for a natural foot strike and the Torsion system is intended to provide stability. The Formotion and Torsion System are also used to provide the support for the heel and sole for better mechanism.

The upper of the Adistar Boost ESM has an Open Mesh material. Breathability and comfort are both tackled well with this upper. The seamless sock-like fit is also provided through the TechFit technology, thus ensuring the snug fit, flexibility, and support.

There is also an External Heel counter, which is purposed to provide a better heel feel and fit while keeping the heel in full comfort and support.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.