• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 15oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 10mm
  • Heel height
    Men: 20mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Jun 2017
Show more facts


We spent 6.4 hours reading reviews from experts and users. In summary, this is what training geeks think:

7 reasons to buy

  • Many power- and weightlifting aficionados lauded the Adidas AdiPower Weightlifting Shoes for their sturdiness and support.
  • According to many expert reviewers and testers, the shoe was durable and capable of lasting several years, even with regular use.
  • Despite the tough exteriors, several users noted that they were still comfortable due to the soft textile lining and a form-fitting leather upper.
  • Some athletes appreciated the elevated heel, noting some improvement in their form when squatting.
  • Priced at $200, they were considered very expensive; but a significant number of weightlifting enthusiasts deemed them worthy of the price due to their high durability and performance.
  • The adjustable hook-and-loop instep strap was able to give a secure foothold, which was welcomed by a lot of users.
  • Weightlifting pros also credited the weightlifting-centric design for improving their performance during heavy squats, low bars, and bench presses.

3 reasons not to buy

  • The apparently narrow toe box made a number of wide-footed users uncomfortable.
  • The metal eyelets had a tendency to fall off, as reported by a small number of users.
  • Some wearers had also complained of the rigidity of the shoe; it needed to be broken in before becoming completely comfortable.

Bottom line

The AdiPower Weightlifting Shoes became the favorite of many weightlifters due to the secure fit and strong and solid structure. The trainer apparently made lifting safer and easier. The higher heel height and steeper drop also helped in maintaining proper form and hitting lower depth during squats. Despite the high price, the shoe was found to be cost-effective for its long-lasting durability and high performance. However, the product is not without its cons. There were complaints about the narrow fit and the stiff upper. But overall, the AdiPower Weightlifting Shoe was deemed a solid choice for professional lifters with narrow and regular foot dimensions.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

90 / 100 based on 25 expert reviews

  • 95 / 100 | Biolayne

    But these shoes are absolutely a great investment.

  • 95 / 100 | Francesco Pollaccia

    The shoes felt great. I really felt like I got a lot deeper with the squat.

  • 83 / 100 | BarBend

    One of Adidas’s biggest lifting shoe successes. This shoe’s potential shortcomings fall in their security and their price.

  • 90 / 100 | Garage Gym Planner

    An expensive pair of shoes, but are lightweight and provide the stability for powerlifting. They are also an ideal brand for CrossFit.

  • 85 / 100 | Workout Gear Lab

    Comparing it with the other shoes it stands above most of them. I guess the price carters for this eventuality.

  • 98 / 100 | Gymventures

    For support, comfort, durability and stability in your squats, curls, cleans and snatches, Adidas Adipower wins the final verdict.

  • 95 / 100 | Olympic Weight Set Review

    To ease the minds of those who may be looking at the price as a bit far fetched, I can tell you that they will last your longer and be more comfortable than many other shoes that you may consider purchasing.

  • 95 / 100 | YGs Life

    Is the shoe worth it? I believe it is because I've seen great results since I switched over to a weightlifting shoe as opposed to just a regular flat shoe.

  • 95 / 100 | Fitness Angelo

    I really think it's a good investment for those who's really trying to work on their depth and they want to get better on their squat.

  • 95 / 100 | SuperNaturals

    If you are in the market for a weightlifting shoe, definitely consider the Adidas AdiPower.

  • 95 / 100 | Omarlsuf

    I just liked how the AdiPower felt on my foot when I was planting down with it.

  • 95 / 100 | Branden Orefice

    They are amazing...I feel like they...fixed my form in general.

  • 90 / 100 | Garage Gym Builder

    Sturdy construction, great fit and versatility make them the best shoe in their class as far as I am concerned.

  • 90 / 100 | Body Gear Guide

    All in all, this is the best pair of shoes if you’re serious about improving your lifts and form.

  • 90 / 100 | Dave Lotito

    Overall, great pair of shoes. Highly recommended if you guys are looking into getting a pair of weightlifting shoes.

  • 90 / 100 | GaryCFitness

    Overall, I'm very satisfied with these shoes. I am very, very happy that I bought them.

  • 90 / 100 | Maxx Chewning

    So, all in all, I'm gonna give these shoes two thumbs up.

  • 90 / 100 | Overload Militia

    This shoes right here have a solid sole, one solid sole, and when you put your weight on your back, this is not gonna compress. So beacuase of that, you're gonna have really good balance yyou're not gonna lose balance when you put pressure on your heels.

  • 90 / 100 | Alex Sauciuc

    I like doing my dumbell lunges walking and I felt liike these shoes provided a reallly, really strong and stable base.

  • 85 / 100 | Colossus Fitness

    As versatile as they are, it depends on really what your goal is, but a lot of you probably won't be using these too often.

  • 85 / 100 | Brandon Campbell Diamond

    Would I recommend the AdiPower trainer? Yes I would.

  • 85 / 100 | Michael Kory

    So to sum this review up, the Adidas PowerLifts and AdiPowers are great for squats.

  • 85 / 100 | Elite Conditioning

    I like 'em. I'm gonna continue to keep using them with my squat and deadlift exercises and maybe some RDLs.

  • 85 / 100 | Primal Training

    If you're just a beginner, who just started squatting, you really do not need these.

  • 85 / 100 | Alexander Kang

    And again if you want to have lightweight alternative to the Romaleos I suggest you buy them

  • First look / Unboxing | RZFitnessTV

  • First look / Unboxing | James Phan

  • First look / Unboxing | Wiggle

  • First look / Unboxing | S0nik

  • First look / Unboxing | NOLUSFitness

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Updates to Adidas AdiPower Weightlifting Shoes

  • Just as the name suggests, the Adidas AdiPower Weightlifting Shoes are designed with lifting in mind. They are structured with a weightlifting-engineered chassis, infused with a lightweight polymer, to give a solid foundation without weighing the shoes down.
  • The shoe lends a compact fit, thanks to the form-fitting PU-coated leather upper and an instep strap. These give a secure foothold to ensure that the feet are firmly planted when lifting heavy weights.
  • The height of the heel section is 33.4 mm and the drop is 20.1 mm. It’s a design that’s meant for improved mobility, support, and posture.



Adidas AdiPower Weightlifting Shoes size and fit

The Adidas AdiPower Weightlifting Shoe is true to size. The toe box width runs a little narrow, so wide-footed people might find it a bit restrictive to the toes. The width is available in a standard medium profile. The shoe caters to both male and female athletes.


The outsole of the Adidas AdiPower Weightlifting Shoe is made from anti-slip rubber to ensure steadiness and firm grip. It is equipped with the VentFlow openings to keep the foot ventilated throughout the training session.

The 33.4-mm high heel and a 20.1-mm heel-to-toe differential allow for improved ankle mobility. It helps athletes in reaching lower squat depths while maintaining a proper posture.


The midsole features a firm wedge which is made of solid thermoplastic polyurethane (TPU). It is a lightweight yet non-compressible material that is meant to add sturdiness to the shoe.   


The Adidas AdiPower Weightlifting Shoe employs a PU-coated leather upper to provide a snug, yet comfortable fit.

The mesh tongue makes it extra breathable, while the hook-and-loop instep strap on top prevents the heel from slipping off the shoes.

The upper houses a weightlifting-engineered chassis that has been injected with a lightweight polymer for a structured construction softened by a comfortable textile lining.