Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 12.3ozWomen: 9oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 21mmWomen: 21mm
Forefoot heightMen: 13mmWomen: 13mm
WidthMen: Normal, WideWomen: Normal, Wide
Release dateJan 2019
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82 / 100 based on 8 expert reviews
361 Degrees Strata 3 - An Asics competitorMore photos
The Strata 3 is the new mid-to-high mileage stability shoe by 361 Degrees. The shoe has an 8mm drop with a forefoot height of 13mm and a heel height of 21mm that weighs 265 grams.
When I took them out of the box, the first thing I noticed was the new lacing system. It’s not a type of lacing system I’ve seen before.
But I also noticed that this lacing system seems to put more pressure on the tongue of the shoe in some places and therefore the padding inside the tongue seems to be bundled together in the spots where there aren’t any laces.
Generally, that’s between the laces at the top of the shoe and the rest of the laces further down the tongue. This can create a bit of pressure on top of the foot.
Another thing I noticed when I put them on for the first time was that they are comfortable to walk in. That isn’t always a given when it comes to running shoes, let alone stability shoes.
They are often good to run in, but just walking around in them isn’t always that comfortable, because of the heel to toe transition. I do find that the shoes that 361 Degrees produces are comfortable straight out of the box. They don’t really need much breaking in.
The upper of the Strata 3 is made out of a double jacquard mesh. This makes the shoe a bit warmer, but I actually don’t mind that at all during the colder months, but when it does get warmer, your feet do tend to get hot in these shoes.
I have tested one other 361 Degrees shoe before, the Spire 3. The upper of the Spire 3 is more elastic than the upper of the Strata 3.
The tongue of the Strata 3 is very padded, almost twice as much as in the Spire 3. The collar of the shoe is also thickly padded.
The most innovative part of this shoe is the new lacing system called Morphit, and which is currently only available on the Strata 3. 361 Degrees describes it as a multi-dimensional lacing design.
So how does it work? Instead of lacing your laces through the eyelets of the shoe’s upper, there are elastic bands which run through the eyelets and your laces go through the elastic bands.
This should comfortably lock your foot down, even while in motion. These bands are also laced through the tongue to keep it in place, which means the laces are not looped through the tongue directly to secure it.
The midsole is made out of QU!KFOAM which is a blend of EVA and rubber to create a soft, yet responsive ride.
The insole of the shoe is also made out of QU!KFOAM and is a bit thicker than your standard running shoe insole. Probably to provide more cushion, while saving a bit on stack height.
The heel has dual density QU!KFOAM to prevent part of the overpronating while you’re landing on your foot.
Just as with the Spire 3, I’m missing a bit of responsiveness with the QU!KFOAM. It is comfortable, but it isn’t springy nor speedy.
Just like the Spire 3, the Strata 3 has a QU!K Spine, but it’s completely different than the one in the Spire 3 or the Strata 2. The Spire 3 uses a carbon fiber plate to provide stability, while the Strata 3 is a moderate stability shoe and uses a medial post with an external TPU QU!K Spine.
On the Strata 2, 361 Degrees used a medial post and a crash pad to guide the foot. The QU!KFOAM of the midsole feels stiffer than that in the Spire 3. I’m not sure if the midsole is overall stiffer or that it feels that way due to the dual density foam in the heel.
The Strata 3 is a blown rubber outsole with some flex grooves. I did occasionally pick up very small rocks in these flex grooves.
The front of the shoe has the QU!K Flex 4foot, which basically means the Strata 3 has deeper flexibility grooves along the forefoot than the rest of the outsole and than can be found in the Spire 3.
The Strata 3 has less of a rocker shape than the Spire 3. Personally, I prefer a bit of a rocker shape, because it makes it easier to toe off. It is clearly a bit more difficult to make the heel to toe transition, while running in this shoe, compared to the Spire 3.
The slogan of the Strata 3 - let them do the job. Meaning it should feel effortless or at least till some extent, you are still running after all.
While running in these shoes, effortless isn’t really what comes to mind. Cushioned does come to mind, but I don’t feel like the shoe takes all the effort away, it just isn’t responsive enough, and the heel to toe transition isn’t smooth enough.
There are way more responsive running shoes out there, such as shoes with the Nike React foam or Saucony’s Everun midsole material. The Strata 3 is also a little bit on the heavier side as far as running shoes go.
The Strata 3 is better at cushioning and stability. The stability block underneath the midfoot is clearly noticeable, but not too invasive. It doesn’t bother me as it does in some other stability shoes.
I wore the same size as I did for the Spire 3 and it seems that the Strata 3 runs just a little bit smaller.
Where in the Spire 3 I had just about enough room while wearing my regular size, the Strata 3 was just a bit too small, and it would have been better if I would have gone half a size up.
The difference might also have been more noticeable due to the change in the upper. The elastic upper for the Spire 3 is a little bit more flexible and therefore a little bit more forgiving than the upper of the Strata 3.
Personally, I prefer these over the Asics Nimbus, because the cushioning feels a bit more plush and the weight of the Strata 3 feels more evenly distributed compared to the Nimbus 20. The Strata 3 is a good long, slow run training shoe for those looking for a bit more stability.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
361 Degrees Strata 3 - An 80 mile reviewMore photos
This is the first time wearing a shoe from 361 Degrees, so like many, I was very intrigued as to what type of ride the Strata 3 would provide. The Strata 3 is described as a stability road shoe, and I was excited to compare it to other shoes in the stability road market.
Opening the box for the first time, I was impressed with the sleek look of the shoes. The profile appeared to be low and smooth, with an impressive "MORPHIT" lacing system.
The colors were basic (shown here black/jolt), but sharp. The shoes don’t seem overly heavy or bulky (11 oz. each). All of this is quite an accomplishment to remain within the stability shoe market.
I write all of this because I was initially really excited about these shoes. The excitement, however, wore off once I got on with the running.
Overall, the upper has an intriguing look out of the box but quickly becomes unimpressive after lacing up for the actual running. The upper is a dual layer mesh, which looks good at first glance, but at closer inspection, I wasn’t very impressed with the look.
The laces themselves are fine enough, but the "MORPHIT" system, which looks great out of the box and feels good, actually looks sloppy once lacing up for the run.
The tongue of the shoe has an out of the box low profile look, however, is quite padded, with what looks like a synched edge that creates quite an uneven look (while feeling pretty comfortable also). All told, while the look of the shoe on the foot isn’t super impressive, the upper feels quite comfortable.
The feel of the midsole of the shoe is also a bit sloppy. Honestly, I felt like I was running in boots at various points. I do like the "Quickfoam" padding throughout the shoe. I would consider it moderate padding; not plush by any means, but I wasn’t feeling the pavement too hard either.
The stability "Quickstride" feature which would help make the Strata part of the stability market is not strong enough for me. I often felt a lack of support leading to some strain during my runs.
The outsole of the Strata 3 is not the most impressive looking, but it held up to runs through rain, sleet, ice, mud, and snow. I wonder how long the traction will hold on the outsole, but after 80 miles it’s still holding up just fine.
The shoes experienced running on a variety of surfaces, through a variety of late winter weather in the Northwestern US, including pavement, fire roads, dirt, treadmills and more.
Overall, I wanted to really like these shoes, but with each run, I just wasn’t overly impressed (my honest exclamation was ‘meh’ when thinking about how I would sum it all up in one word).
As I mentioned earlier, the padding actually was very nice during the runs, and it held up throughout. I was hoping that the fit of the shoe would embrace my feet a bit more with each mile, but even today, the shoe still feels blocky - please break in already!
The one thing that I couldn’t quite help but notice was that I never felt fast in these shoes. Yes, I grinded some miles and did some interval running with them, but I never felt like I was light in these shoes, I would consider this a mild stability road trainer.
As I said, I wanted to like the 361 Degrees Strata 3 because I like it when relatively newer shoe companies can splash the US market, but these shoes still have a ways to go.
They’ve got to clean up the look of the shoes once they are on the feet. And they’ve got to figure out how to get these shoes to hug the foot better.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
They feel light and have gently moulded to the contours of my feet, making for a comfortable ride. I’ve mixed and matched with my usual running shoe without any problems, and I find them suitable for my own gait – I overpronate, but not hugely, and it’s just the right amount of stability.
the Strata 3 fit well, performed well on a variety of terrains, and provided a smooth ride
- The third iteration of 361 Degrees’ stability running shoe has been enhanced to improve upon various factors from its previous version.
- The QU!K Flex 4foot technology found in the shoe’s outsole is backed up accordingly by the shoe’s breathable mesh upper and innovative QU!KFOAM midsole which is responsible for delivering flexible cushioning to the foot.
- The updated lightweight, breathable and wrap-around mesh upper locks in the runner’s foot in place without the feeling of movement restriction.
- The new and unique lacing system secures the foot to the platform while providing additional support on the big toe side of the shoe where overpronators most need it.
The Strata 3 accommodates a varied range of foot shapes its toe box was made to be spacious with a seamless and supple forefoot. It fits similarly to the Saucony Guide 10 as one user commented that he would usually get a size up by a half size and that this proves to be about right with the Strata 3.
The shoe comes in standard running shoe length yet it is also available in wide sizes. Men’s sizes come in medium D and Wide 2E, while the women’s sizes are medium B and wide D. Overall, the shoe has had comments that it is just a comfortable out-of-the-box fit for all types of feet shapes and sizes.
The Blown Rubber outsole found in the Strata 3 allows for excellent shock dispersion and overall traction. It is built with anatomical flex grooves that are carved into the outsole to encourage a smooth gait cycle.
The shoe’s outsole is also engineered with the unique QU!K Flex 4foot technology. It consists of a specific section on the front of the sole that is designed to deliver a balanced and springy toe-off experience when running. The QU!K Flex 4foot is also intended to encourage the natural movement of the foot and to enhance ground contact.
The Strata 3’s QU!KFOAM midsole technology is a full-length midsole top layer built for responsive and flexible cushioning closer to the foot. Unique to 361 Degrees, this midsole technology consists of a proprietary EVA and rubber blend that offers a remarkable combination of cushioning and responsiveness. It is also sculpted to support, cushion, and provide a natural gait position for your feet.
The QU!KFOAM midsole technology is complemented with the medial post and QU!KSPINE which found throughout the sole and gives the shoe’s dynamic stability and integrated support.
The 360 Degree Strata 3 uses the lightweight and seamless double jacquard mesh for maximum ventilation and comfort.
The Strata 3 also uses the Fitz-Rite midfoot which utilizes a distinct pattern of soft internal webbing which holds the foot securely while the Pressure Free Tongue offers an irritant-free wrap for optimal comfort.
Additionally, the shoe features the MORPHIT lacing system which is a multi-dimensional lacing design. It secures the foot comfortably during dynamic movement.