Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
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If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.1ozWomen: 5.7oz
Heel to toe dropMen: 9mmWomen: 9mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 26mmWomen: 26mm
Forefoot heightMen: 17mmWomen: 17mm
WidthMen: NormalWomen: Normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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85 / 100 based on 4 expert reviews
361 Degrees Feisu: Simple racerMore photos
I am a 42-year-old runner, about 170 pounds and 6’ 1” tall, and my feet are sized 12 (Brannock). I race all distances, from 5ks to Marathons, and spend at least half of my year training for an upcoming marathon.
At first glance
The Feisu is a very simple, light-weight running shoe built for speed. Nothing too extravagant, no crazy new technology, just a simple very light (6.4 oz for size 9) shoe reserved for speedy workouts and race day.
The current price tag of $119USD makes it an affordable option for most runners who need a trimmed-down shoe for shorter distances.
My feet are size 12 (Brannock). Size 12 in the Feisu provided a little too much extra space beyond my toes. I usually do not object to extra toe space, but this seemed just a bit too much, even for longer runs.
Shoelaces are perfect. They are exactly the perfect length for heel-lock lacing, and I never needed to double-knot them; they stayed tied throughout every run.
The toe-box is wide enough for my feet. In fact, I am very pleased with the wide toe box of these shoes.
The heel is a bit narrow, but that is to be expected from this style of racing shoe. The arch support is barely there, but again, if you consider this shoe a "racing flat," then that is really not an issue.
The upper part of the shoe is bared down to the minimum required. The mesh is superbly breathable and very lightweight. At the same time, it comfortably cinches down across the top of the foot, locking it in for speed. Very nice.
Nothing fancy or over-done on the midsole or the outsole. Basic lightweight foam and rubber get the job done.
After 53 miles
I gave the Feisu full range of testing:
- Short runs (3-6 miles) at recovery pace
- 10-mile hill sprint workout
- 18-mile long run with 14 below Marathon pace
- 5k road race
I really do not have many complaints about the Feisu after this testing regimen. The shoes rose to every challenge and met my expectations.
The only problem I had was in the last 4-5 miles of my 18-mile long run. I began to feel pain on the bottoms of my feet as if I was very near blistering.
For speed work and middle distance races, I recommend the Feisu. Other testers have said they would run in the Feisu at all distance races, but I disagree.
For 5k, 10k, and up to Half Marathon, I would recommend the shoes. But for longer than 13.1 miles, I cannot recommend using this shoe.
I am a bit heavier (170 lbs.), so maybe if you are much lighter, you would not have a problem. I, however, found that the midsole cushioning was not adequate for longer distances.
I was able to race a 5k in the Feisu and was very pleased with their performance. It was a road race on wet surfaces, and the shoes did not disappoint. I did not set a new PR (I’m in the middle of marathon build-up), but I did finish 2nd overall.
If you reserve this shoe for speed work and race day, it will last for some time. After 53 miles, I have noticed very little wear on the tread.
- Great laces
- Not enough cushion for the long distances
If you are looking for a lightweight shoe built for speed, the Feisu will do the trick, as long as your distance does not exceed 13.1 miles. For anything longer, I would recommend a more robust racing shoe.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
361 Degree Feisu: The need for speedMore photos
For me, the 361 Degrees motto is “One Degree Beyond,” or at least I think this is correct. I tried to gather information about the company but it’s difficult to learn much about them.
I believe they are a Chinese company that started in 2002 and were a sponsor of the 2016 Olympics. This is the second of two pairs of 361 Degrees shoes that I am reviewing, you can find the Spire 3 here.
Warp speed coming.
My initial impression
This shoe says "I’m fast I know I’m fast can you keep up with me?"
While I’m not a huge fan of flamboyant clothing that draws attention to one's self, there’s a place for it in the sports world. These shoes are loud and proud right out of the box.
The quality of the packaging suggests that the shoes will be built well. The boxes, the tissue paper, and even the moisture absorption pack are all marked with the 361 Degrees logo.
The upper has built-in support that is visible on the outside that stretches up to the laces. The bright yellow and black go well together with a touch of some tiger stripes on some of the supports from mid-foot to heel.
The heel cup appears to have some structure built into it with some internal structure to help support. The fabric looks like it will breathe well.
The laces appear to be good quality flat laces with some reinforced eyelets that they pass through. The midsole looks like two types of rubber one white and one red.
The outsole has little triangle shapes formed by three hexagons that are the raised lugs.
Below the lugs in red is a blown rubber that reminds me of a pool float noodle. The heel area of the outsole has a more traditional look and feel of blown rubber.
My overall initial impression is this shoe is going to be fast because it’s so light. I would love to run a 5K in these if there were any around.
My first run was at an indoor “track”, more like a gym, where I coach cardio for a wrestling team. I challenged them to 7 sets of 7 mins fast 2 mins easy, with a warm up and cool down.
I was immediately surprised by the speed that I felt that I was carrying through each step. Like most light trainers or racing flats, I could feel my feet strike the floor with every step.
I was able to hug corners tight on the slick floor without feeling like I was going to wipe out.
The shoes had more speed than my body did and the next day I noticed that I had killed the little piggy that stayed home on my right foot.
This isn’t uncommon for me and shouldn’t be completely blamed on the shoe.
I did have some concerns about doing runs longer than a 5K because of the beating that my body took during the speed work out.
After 60 miles
I initially thought that I would use these shoes for speed workouts but being that they were given to me as test mules, I changed my mind and did a few longer runs in them as well. Most of the miles were, however, run on a treadmill and at the gym.
On gravel or uneven pavement, these shoes performed as you would expect with being able to feel every little thing on the road. I didn’t ever have any missteps that resulted in slips or falls.
The shoes held up well on gravel roads. I just watched to make sure I wasn’t going to cause myself any stone bruises.
With spring starting to roll in, I skipped running in the snow but did take the opportunity to run on slick pavement. I was totally expecting to slip-slide or fall while on the wet stuff but to my pleasant surprise this never happened.
The longest run that I took these shoes on was a 5-mile run. I had dreams of pushing these up to marathon lengths because I long to find a replacement for my Brooks that were light trainers, however, 5 miles really started to hurt my feet.
Another expectation that I had as that this shoe would wear very quickly. It’s built for speed, not durability and the Spire 3 had failed on me very quickly.
Again, I am surprised that this shoe has held up remarkably well. I am assuming that part of this is due to most of the miles being run on the treadmill or indoors.
- The midsole - It is made of EVA rubber. There's a built-in structure that attaches to the upper that 361 Degrees calls Fitz-Rite. The Fitz-Rite is a soft webbing that you only notice because of the support.
- The upper - It is made of very breathable fabric and has a microfiber around the toe and laces.
- The fit - This shoe fits closer to size for me than the Spire and I would call this fits to size. The toe box is larger than I would like but it did allow for my toes to grab as I run. This could have also helped to lead to the black toenail that I spoke about after my first run in the shoe.
- The outsole - It is the lightweight cloth blown rubber under the forefoot. The durable blown rubber pods help provide shock dispersion and enhance traction.
- The weight - The shoe weighs in at 7.1 oz and has a 9mm heel drop.
- Surprisingly comfortable
- Looks fast sitting still
- Let’s everyone know you’re there
- Can’t go the long distance
While I was testing the two 361 Degrees models at the same time I was using the Feisu for mainly speed work. When I had an epic failure with the Spire 3, I felt like the Feisu was destined for the same results.
I then set out to crush this shoe by using it for short distance, 5miles or less, runs. I fully expected this shoe to breakdown quickly. But it just simply didn’t happen. The shoe held up to rain and did well on all surfaces that I put them on.
I wouldn’t recommend this shoe for racing anything longer than 10K or using the shoe for trail racing. I am completely satisfied with this shoe, just wish it was comfortable enough for 20+ mile runs.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
For those looking for a Japanese inspired protective lightweight racer with a little more drop and a wonderful fit, take a look at the 361 Feisu. This is a fantastic shoe for distance races like the marathon and half marathon but is light enough to be used for shorter workouts/races. A snug heel and a slightly wider forefoot make for a comfortable fit that combined with a great ride make for a shoe that will keep you going for miles.
- On the 361 Degrees Feisu is Lite EVA. This foam delivers sufficient cushioning to the midsole. It may not be plush, but the amount of protection and responsiveness it delivers is enough for runners to feel confident during an energetic run.
- The upper is made of Microfiber Suede and Air Mesh. The combination of these two textiles allows the upper to be durable, flexible and well-ventilated. The Microfiber Suede also serves as a cool accent, affording the shoe a retro look.
- A technology called Fitz-Rite holds the foot in place as the runner is in motion. It acts as a cage that internally and externally secures the foot to the platform. Although the support this technology provides is not significant, it still does its job of minimally stabilizing the midfoot.
The 361 Degrees Feisu is available in standard running shoe measurements. Those who wish to get their pair can make use of the length measurements they are most comfortable with. As for the width, it comes in D – medium and B – medium for male and female runners respectively.
The outsole of this road running shoe is made up of Carbon Rubber. It is the same material that vehicle tires are made of. It has a highly durable characteristic which doesn’t make it flexible. To make way for flexibility, the material was not designed to run the shoe’s full length. Instead, it was strategically placed on certain areas to provide enough traction and prevent signs of early wear and tear.
Other areas underneath the shoe are covered with Blown Rubber. This material is not as tough as Carbon Rubber. However, each Blown Rubber pod still provides enough traction and shock dispersion during runs.
The tread pattern is composed of shapes and linear flex grooves. The shapes also referred to as pods, are all similar in size with a uniform amount of spacing in between them. Their contact areas have dotted depressions that work together with other features to provide the shoe with grip. The lines, on the other hand, make the shoe permissible to bending and flexing.
Lite EVA is the main material the midsole is made of. Instead of the usual EVA (Ethylene-vinyl Acetate), the lite version was used to reduce the weight of the shoe, as well as supply the runner with enough responsiveness during runs.
The upper is made up of Air Mesh. The material is breathable, awarding the shoe with proper ventilation. The result is a cool, dry, and comfortable in-shoe feeling. Air Mesh is also lightweight, not adding to the weight of the shoe.
Seamless overlays were added to reinforce the Air Mesh material. From both sides of the shoe, all the way to the heel, these overlays deliver minimal support by acting as a wrap to the foot. They were made seamless so that the risk for irritation is lessened.
Some areas on the upper were fortified with the addition of Micro Fiber Suede. More specifically, the base of the shoelaces where the lace holes are, and the toe cap have the material on them. It improves the durability of these areas, and they act as accents, giving the shoe a retro look.
From within, a technology called Fitz-Rite can be found. It is concentrated on the midfoot. It’s a structure that acts as a webbing, holding the middle in place and preventing it from moving side to side while the runner is in motion.