Facts

Terrain
Road
Arch support
Neutral
Use
Competition
Price
$140
Weight
M: 220g | W: 190g
Heel to toe drop
M: 6mm | W: 6mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 5.8 hours reading reviews from experts and users. In summary, this is what runners think:

The good

  • Many runners welcomed the On Cloudflow, stating that it performed well.

  • Several testers were thankful that this shoe was able to provide comfort to their feet.

  • Wearing this shoe for long periods of time didn’t cause any strain or discomfort to the muscles, according to those who have tried it.

  • A lot of consumers were satisfied that it was lightweight.

  • The design and the color schemes received some praise; there were runners who thought that it was visually appealing.

  • A tester felt confident about this shoe’s construction; they commented that the quality of the materials felt good.

  • The cushioning system was comfortable and responsive, conveyed a reviewer.

  • A runner stated that they were able to use the On Cloudflow for a variety of activities

The bad

  • A tester reported that rocks kept getting stuck in the crevices and holes of the sole unit, and that they were hard to get out.

Bottom line

The On Cloudflow gained some fans because of its efficacy and its agreeable design. Many runners welcomed its lightweight nature, its responsive cushioning systems, and its apparently cool aesthetics. There were close to no complaints when it comes to this neutral road shoe.



World wide, Cloudflow is in the bottom 50% most popular running shoes. The brand, On, is the 16th most popular.

Map: Shows popularity per continent based on 921 shoes


Ratings

4.4 / 5 based on 6 ratings

5 star
51%
4 star
33%
3 star
16%
2 star
0%
1 star
0%

Contribute and get a chance to win running shoes every month.




My rating:


Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 6 expert reviews

  • 90
    Brian MetzlerLevel 2 expert
    by Competitor
    This is the shoe for you if you're looking for a next-level training/racing shoe without limitations ideal for anything from short and fast repeats or racing from 1 mile to half marathon distances.
  • 87
    ThomasLevel 3 expert
    by Believe in the Run
    Along with looking good, this shoe also performed well.
  • 86
    Run247comLevel 1 expert
    by Run247com
    It is a lightweight shoe and the fit is really snug as well.
  • 85
    Meaghan MurrayLevel 2 expert
    by Believe in the Run
    When I’m not sure what shoe I want to run in, I pick these up. Why? They’ll work for just about any run, I love the look, and they’re comfortable. 
  • 81
    Thomas NeubergerLevel 4 expert
    by Believe in the Run
    This is a daily trainer that will retire as a casual shoe for sure. This shoe looks good, has a solid running platform, and is light. 
  • 80
    Cathy KernsLevel 3 expert
    by Holabird Sports
    Running efficiency, injury prevention, and optimal performance are ever-present in this newest installment because of the blend of lightweight and responsive cushioning from more cloud elements (the pods that make up the outsole).
  • Show moreless reviews
Apply to become an expert

Updates to Cloudflow

The On Cloudflow is a running shoe that’s created for those who want to have faster running outputs. Those with a natural foot-roll are the ones who are going to enjoy what this package has to offer. There are different colorways for both the men and women’s versions. They’re flashy, but not distracting to the eyes. Top-quality materials were used in this shoe.

The upper unit of this shoe features engineered mesh, which actually resembles woven cloth. It’s durable, supportive and it has an antimicrobial finish. Breathability is also at the top of its game because it accommodates the flow of environmental air into the foot-chamber. This model also has a built-in sock, which heightens the comfort felt by the foot. One can even wear it without putting on actual socks first.

The sole unit of the On Cloudflow utilizes the Zero-Gravity EVA foam, a lightweight material that’s responsive yet durable. The platform also takes a unique shape, which is visible outside the shoe: 18 semi-circular pods make up the rest of the cushioning system. Called ‘clouds’, they deliver responsible cushioning from the foot-strike to the toe-off.

Layered underneath the individual ‘clouds’ is a durable rubber material. It protects the foam material from the abrasive nature of the asphalt. A textured pattern ensures additional traction and surface control.

Cloudflow size and fit

The On Cloudflow runs a bit bigger than the standard, so it is recommended for runners to choose ½ size smaller in order to get a more relaxed fit. The available width for both the men and women’s versions is medium. It accommodates those with medium sized feet.

Outsole

The outsole unit of the On Cloudflow uses the CloudTec rubber, which is a durable material that covers the cushioning ‘clouds’. It’s actually also responsive, so it adds a bit more cushioning to the runner and a bit of energy for the toe-off.

A honeycomb pattern is used in the outsole. This design is meant to improve the shoe’s grip on the surfaces, not unlike the traction patterns on a vehicle’s tire.

Midsole

Zero-Gravity EVA is the material used for the main sole unit of the On Cloudflow. It’s durable, yet it’s lightweight and responsive. It delivers reliable underfoot cushioning. It’s also the material used for the ‘cloud’ pods.
The Clouds are pods that deliver additional cushioning throughout the gait cycle. They attenuate the impact shock during the landing phase, and they push off the ground in a responsive and energized way. There are 18 of these ‘clouds’ on the surface of the sole unit.

The Speedboard is an add-on that facilitates natural foot-motion as the runner goes through the gait cycle, ending with an explosive toe-off. It also delivers torsional rigidity, which is helpful in reducing the strain and fatigue felt by the muscles of the underfoot.

A cushioned sock liner has been added to provide additional underfoot cushioning. It’s been treated with an anti-microbial coating to prevent the buildup of odor-causing bacteria.

Upper

The upper unit of the On Cloudflow features engineered mesh. It’s a breathable material that has the feel of a woven cloth. It wraps around the foot securely, but it allows the runner to move as naturally as possible.
The perforated tongue permits additional airflow into the foot-chamber. It’s thin, but it doesn’t easily fold over itself.

This running shoe has a built-in sock in its inner sleeve. It makes the interior environment more comfortable and secure. Also, it won’t allow the foot to slip around while inside the foot-chamber, thus preventing skin irritation or deviation in the running output.

The upper has been treated with an anti-microbial coating, therefore effecting a clean and healthy running experience.

A pull-loop in the heel area allows the runner to wear and remove the shoe easily.


Comparison

Comparison to category means
  • {{ item.display }}
    {{ item.name }}

These are the most similar shoes to {{ctrl.stripTitle(ctrl.currentShoe.title, ctrl.currentShoe.brand)}} based on it's own characteristics.

  • {{item.title}}
  • {{item.title}}
{{ctrl.convertCurrency(ctrl.getAxisAvgValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisAvgValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 91 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisMaxValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 94 {{ctrl.convertCurrency(ctrl.getAxisAvgValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisAvgValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $104 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisMaxValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $151
{{ctrl.sortOptions[ctrl.sortY]['title']}} {{ctrl.sortOptions[ctrl.sortX]['title']}}
Ok, I got it!
Modify filters
Change what to compare by